Nursing Elites

1. Which types of lipids must be listed on the food label? Select all that apply.

• A. Total fat
• B. Saturated fat
• C. Trans fat
• D. All of the above

Correct answer: D

Rationale: The correct answer is 'D. All of the above'. This is because, according to regulations, food labels must include the information on total fat, saturated fat, and trans fat. These types of fats are crucial for consumers to monitor, as they can significantly affect heart health. Choices A, B, and C are all correct, but they are only parts of the total information that must be provided. Therefore, the most comprehensive answer is 'D. All of the above'.

2. Why does Anita stand in front of the mirror while performing a Breast Self-Examination (BSE)?

• A. To check for unusual discharges from the breast
• B. To check for any obvious malignancy
• C. To observe the size and contour of the breast
• D. To check for thickness and lumps in the breast

Correct answer: C

Rationale: When performing a Breast Self-Examination (BSE), one of the reasons for standing in front of a mirror is to observe the size and contour of the breast (Choice C). This helps in identifying any visible changes or abnormalities such as dimpling, puckering, or changes in the size and shape of the breasts. While unusual discharges (Choice A) and thickness or lumps (Choice D) can be part of the changes a person might notice during a BSE, these are typically identified by palpation or by squeezing the nipple for discharge, not by just looking in the mirror. Choice B, checking for obvious malignancy, is too vague and not specific enough as malignancy is often not visible to the naked eye.

3. Which dietary modification is most suitable for a client with type 2 diabetes who wants to improve glycemic control?

• A. Increase intake of saturated fats
• B. Decrease intake of refined carbohydrates
• C. Completely avoid all fruits
• D. Increase intake of sugary snacks

Correct answer: B

Rationale: Decreasing the intake of refined carbohydrates is the most effective dietary modification for a client with type 2 diabetes who aims to improve their glycemic control. Refined carbohydrates can cause sudden spikes in blood sugar levels, making diabetes management more difficult. Increasing the intake of saturated fats (Choice A) is not advisable as it can negatively impact heart health. Completely avoiding all fruits (Choice C) is unnecessary because most fruits have a low glycemic index and provide essential nutrients. Increasing the intake of sugary snacks (Choice D) will deteriorate glycemic control due to their high sugar content.

4. Which of the following conditions is not caused by energy drinks?

• A. Nervousness
• B. Bradycardia
• C. Seizures
• D. Dental caries

Correct answer: B

Rationale: Energy drinks are known for causing a variety of health issues, including nervousness, seizures, and an increased risk of dental caries due to their high sugar content. However, they do not cause bradycardia, which is a slow heart rate. Instead, energy drinks are associated with causing an increased or rapid heart rate, known as tachycardia. Therefore, out of the listed options, bradycardia is the condition not caused by energy drinks.

5. Men generally have a higher RDA than women, except during pregnancy and lactation when women’s nutritional needs increase significantly.

• A. TRUE
• B. FALSE
• C.
• D.

Correct answer: A

Rationale: The statement is TRUE. Men typically require a higher Recommended Dietary Allowance (RDA) than women due to physiological differences. However, during pregnancy and lactation, women's nutritional needs increase significantly to support the growth and development of the baby. Therefore, during these stages, women may require a higher RDA compared to men. This exception is crucial to consider when evaluating nutritional requirements based on gender.

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