Nursing Elites

1. Which of the following foods or beverages would offer the most nutrients per calorie?

• A. chicken
• B. wine
• C. white bread
• D. broccoli

Correct answer: D

Rationale: Broccoli is indeed the correct answer. Broccoli is considered nutrient-dense, meaning it provides a significant amount of essential nutrients like vitamins, minerals, and fiber while being relatively low in calories. On the other hand, choices A, B, and C are not as nutrient-dense as broccoli. Chicken can be nutritious but may vary in nutrient content depending on the cut and preparation method. Wine, although containing antioxidants like resveratrol, is not a significant source of essential nutrients. White bread is often low in nutrients and fiber compared to whole grain options, making it less nutrient-dense than broccoli.

2. The ideal time to begin taking folate to prevent neural tube defects is:

• A. Before conception
• B. Once pregnancy begins
• C. At 6 weeks
• D. Upon completion of the first trimester

Correct answer: A

Rationale: Folate is crucial before conception to prevent neural tube defects. Neural tube development occurs early in pregnancy, often before a woman knows she is pregnant.

3. Which types of lipids must be listed on the food label? Select all that apply.

• A. Total fat
• B. Saturated fat
• C. Trans fat
• D. All of the above

Correct answer: D

Rationale: The correct answer is 'D. All of the above'. This is because, according to regulations, food labels must include the information on total fat, saturated fat, and trans fat. These types of fats are crucial for consumers to monitor, as they can significantly affect heart health. Choices A, B, and C are all correct, but they are only parts of the total information that must be provided. Therefore, the most comprehensive answer is 'D. All of the above'.

4. What is the term for a condition where one or more members of a household, including children, consistently have little or no food due to lack of money?

• A. Marginal Food Security
• B. Food Desert
• C. Very Low Food Security
• D. Food Insecurity

Correct answer: D

Rationale: The correct answer is 'D: Food Insecurity'. This term specifically describes a situation where household members consistently have inadequate access to food due to financial constraints. 'Marginal Food Security' (Choice A) refers to a situation where the quality or variety of food is reduced, but there is no significant decrease in food intake. A 'Food Desert' (Choice B) is an area with limited access to affordable and nutritious food. 'Very Low Food Security' (Choice C) is a term used to describe a severe level of food insecurity where eating patterns of household members are disrupted and food intake is reduced.

5. Each of the following nutrients provides energy except one. Which one is the exception?

• A. Proteins
• B. Carbohydrates
• C. Fats
• D. Vitamins

Correct answer: D

Rationale: The correct answer is D, Vitamins. While proteins, carbohydrates, and fats provide energy, vitamins do not. Vitamins are essential micronutrients that help regulate various biochemical processes in the body, such as metabolism and immunity. Choice A, B, and C are incorrect because proteins, carbohydrates, and fats are macronutrients that the body uses as a source of energy.

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