list 4 of the 9 factors that affect basal metabolic rate bmr

ATI RN

ATI Nutrition Practice A

1. Which of the following is a factor that affects Basal Metabolic Rate (BMR)?

A. Age
B. Sleep
C. Fasting/Starvation
D. All of the above

Correct answer: D

Rationale: All the listed options (Age, Sleep, Fasting/Starvation, Activity Level) are factors that can affect a person's Basal Metabolic Rate (BMR). BMR is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions. Age can affect BMR as metabolism slows with age. Sleep can influence BMR as metabolism slows during sleep. Fasting or starvation can decrease BMR as the body conserves energy. Activity level can also influence BMR; the more active you are, the higher your BMR, as your body requires more energy for physical activities.

2. A client who was normal weight before pregnancy asks about the recommended weight gain during pregnancy. What should the nurse advise?

A. 18-40 pounds
B. 25-35 pounds
C. 11-20 pounds
D. 15-25 pounds

Correct answer: B

Rationale: The correct answer is B: 25-35 pounds. According to standard prenatal guidelines, a client with a normal pre-pregnancy weight is recommended to gain between 25-35 pounds during pregnancy. This weight gain is important for the overall health of the mother and the developing baby. Choices A, C, and D are incorrect because they do not fall within the recommended weight gain range for a client with a normal pre-pregnancy weight.

3. A client receiving chemotherapy treatments tells the nurse, 'I feel so nauseated after my treatments.' Which of the following instructions should the nurse provide the client?

A. Eat common foods that are served cold.
B. Sip fluids slowly throughout the day.
C. Sit up for 1 hr after eating meals.
D. All of the Above

Correct answer: D

Rationale: The correct answer is D, 'All of the Above.' Common foods served cold, sipping fluids slowly throughout the day, and sitting up for 1 hr after eating meals can help manage nausea associated with chemotherapy. Eating common foods served cold can be easier on the stomach, sipping fluids slowly can prevent overwhelming the digestive system, and sitting up after meals can aid digestion. Choices A, B, and C all contribute to alleviating nausea and are appropriate instructions for the client.

4. What are the best food sources of magnesium?

A. oils, bananas, and pork
B. pizza, potatoes, and tomatoes
C. milk, rice, and apples
D. legumes, whole grains, and chocolate

Correct answer: D

Rationale: The correct answer is D: legumes, whole grains, and chocolate. These foods are rich sources of magnesium, an essential mineral that plays a role in over 300 biochemical reactions in the body. Choices A, B, and C do not contain as high levels of magnesium compared to legumes, whole grains, and chocolate.

5. Considering the statement that communication is most effective when barriers are first removed, which of the following is recognized as an inhibiting factor in communication?

A. Avoidance of universally accepted abbreviations
B. Usage of incorrect grammar
C. Poor handwriting
D. Advanced age of the client

Correct answer: D

Rationale: The correct answer is 'D: Advanced age of the client.' Age can be a significant obstacle in communication due to factors such as hearing loss, cognitive decline, or memory issues, which all can hamper effective communication. Choices A, B, and C, while they may present challenges in communication, are not directly related to age and its influence on communication, making them incorrect. The issues presented by not using universally accepted abbreviations, incorrect grammar, and poor handwriting can be resolved through clarification, education, or the use of alternative communication methods, unlike the difficulties that can arise from advanced age.