Nursing Elites

1. Which nutrient is most important for the prevention of osteoporosis?

• A. Vitamin A
• B. Iron
• C. Calcium
• D. Protein

Correct answer: C

Rationale: Calcium is the most important nutrient for bone health and the prevention of osteoporosis. Calcium plays a crucial role in maintaining bone density and strength. Vitamin A is important for vision and immune function but is not directly related to bone health. Iron is essential for oxygen transport in the blood, while protein is important for muscle growth and repair. However, in the context of preventing osteoporosis, calcium is the key nutrient.

2. Of the foods listed, the best source of phosphorus is?

• A. lettuce
• B. pears
• C. chicken
• D. noodles

Correct answer: C

Rationale: Chicken is a good source of phosphorus, which is essential for bone health and energy production in the body.

3. Which statement does not describe a potential role of minerals in the body?

• A. they provide calories and energy to the body
• B. they help maintain fluid balance in the body
• C. they give teeth and bone their strength
• D. they help muscles contract

Correct answer: A

Rationale: Minerals do not provide calories or energy; instead, they play various roles such as building strong bones and teeth, maintaining fluid balance, and supporting muscle contractions.

4. Each statement is true, except one. Which is the exception?

• A. Infant formulas should be discontinued at approximately 1 year of age
• B. Low-fat milk is not recommended for children younger than 2 years
• C. Special toddler formulas are available but are unnecessary
• D. Vitamin D-fortified whole milk should not be provided until 2 years

Correct answer: D

Rationale: The correct answer is D. Vitamin D-fortified whole milk should be provided starting at age 1 after discontinuing breast feeding or infant formulas, not at 2 years. Providing whole milk at age 2 is appropriate. Choices A, B, and C are correct statements: infant formulas are typically discontinued around 1 year of age, low-fat milk is not recommended for children under 2 years, and special toddler formulas are unnecessary.

5. The most energy-rich nutrient is:

• A. carb
• B. fat
• C. protein
• D. water

Correct answer: B

Rationale: Fat provides 9 kcal per gram, making it the most energy-rich nutrient compared to carbohydrates and proteins, which provide 4 kcal per gram.

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