which breakfast items indicate understanding of foods high in antioxidants a and c

ATI RN

ATI Nutrition Practice Test A 2019

1. Which breakfast items indicate an understanding of foods high in antioxidants A and C?

A. Fried eggs, sausage, and whole wheat toast
B. Oatmeal with blueberries and coffee
C. Cereal with strawberries and low-fat milk
D. Hard-boiled eggs, cantaloupe, and orange juice

Correct answer: D

Rationale: The correct answer is D: Hard-boiled eggs, cantaloupe, and orange juice. Cantaloupe and orange juice are rich in vitamins A and C, which are known for their antioxidant properties. Choice A is incorrect because fried eggs, sausage, and whole wheat toast do not contain high levels of antioxidants A and C. Choice B is incorrect because, while blueberries are high in antioxidants, coffee does not provide significant amounts of vitamins A and C. Choice C is incorrect because, although strawberries are a good source of vitamin C, low-fat milk does not contribute significantly to vitamins A and C.

2. Which nutrients might people who follow a vegan diet be deficient in?

A. Vitamin B12
B. Vitamin C
C. Vitamins A and D
D. Calcium

Correct answer: C

Rationale: People who adhere to a vegan diet might indeed be deficient in vitamins A and D, which are primarily found in animal-derived foods. While vitamin B12 and calcium can also be lacking in a vegan diet, these were not choices given that would correctly answer the question. Vitamin C, on the other hand, is widely available in numerous plant-based foods, making it less likely for vegans to be deficient in it. Therefore, the correct answer is 'Vitamins A and D'. It's important to note that deficiencies can be avoided through careful meal planning or supplementation.

3. List 2 Dispensable amino acids

A. Alanine
B. Serine
C. Glycine
D. Proline

Correct answer: A

Rationale: Dispensable amino acids, such as alanine and serine, can be synthesized by the body and are not required to be obtained from the diet.

4. What is the most common type of kidney stone?

A. Cystine
B. Calcium
C. Struvite
D. Uric acid

Correct answer: B

Rationale: The most common type of kidney stone is calcium-based, specifically calcium oxalate. This is usually due to high calcium levels in the urine, which can be caused by dietary factors or certain metabolic disorders. Cystine stones, on the other hand, are less common and occur in individuals with a hereditary disorder leading to excessive excretion of certain amino acids. Struvite stones are often formed in response to an infection. Uric acid stones may occur in individuals who do not consume sufficient fluids or who lose too much fluid, among other factors. Therefore, while all these substances can form stones in the kidneys, calcium stones are the most common.