Nursing Elites

1. How many amino acids are essential?

• A. 5
• B. 7
• C. 9
• D. 13

Correct answer: C

Rationale: The correct answer is C: 9. There are 9 essential amino acids that the body cannot synthesize and must be obtained through the diet. These 9 amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Choices A, B, and D are incorrect as they do not represent the correct number of essential amino acids.

2. Symptoms of irritable bowel syndrome are most likely associated with disturbed defecation, bloating, and _____.

• A. rectal bleeding
• B. abdominal pain
• C. rectal fissures
• D. esophageal paralysis

Correct answer: B

Rationale: Abdominal pain is a common symptom of irritable bowel syndrome (IBS), along with bloating and changes in bowel habits. Rectal bleeding (choice A) is more commonly associated with conditions like inflammatory bowel disease or colorectal cancer. Rectal fissures (choice C) may cause rectal bleeding but are not typically considered a core symptom of IBS. Esophageal paralysis (choice D) is unrelated to the symptoms of IBS, which primarily affect the lower gastrointestinal tract.

3. Which vitamin is primarily obtained from sunlight exposure?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin E

Correct answer: C

Rationale: The correct answer is Vitamin D. Vitamin D is synthesized in the skin when it is exposed to sunlight. This process allows the body to produce Vitamin D naturally. Vitamin A (Choice A) is found in foods like liver and carrots and is not primarily obtained from sunlight. Vitamin C (Choice B) is commonly found in fruits and vegetables. Vitamin E (Choice D) is present in foods like nuts and seeds and is not primarily obtained from sunlight.

4. Which mineral-containing amino acids help to form the shape of proteins?

• A. phosphorus
• B. sulfur
• C. selenium
• D. iron

Correct answer: B

Rationale: The correct answer is B: sulfur. Sulfur-containing amino acids like cysteine and methionine play a crucial role in forming disulfide bonds within proteins. These bonds are essential for the proper folding and structural stability of proteins. Phosphorus (choice A), selenium (choice C), and iron (choice D) do not directly contribute to shaping proteins through bond formation.

5. Which food is the best source of omega-3 fatty acids?

• A. Chicken breast
• B. Salmon
• C. Almonds
• D. Eggs

Correct answer: B

Rationale: Salmon is high in omega-3 fatty acids, beneficial for cardiovascular health.

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