Nursing Elites

1. You are a researcher testing out the effects of a new food molecule—MEGA—on bone health. In order to know if it actually travels to bone cells in the body, you first need to find out if it gets absorbed in the bloodstream. You eat a food containing MEGA, and you measure the molecule in your urine and feces. You only detect MEGA in the feces. Was MEGA absorbed?

• A. No—absorbed compounds show up in urine, not feces
• B. Yes—absorbed compounds show up in feces, not urine
• C.
• D.

Correct answer: A

Rationale: If MEGA was only detected in feces and not in urine, it was not absorbed into the bloodstream. Absorbed compounds typically appear in urine after processing by the body. The correct answer is A because the presence of a compound in feces indicates that it was not absorbed by the body and passed through the digestive system. Choices B, C, and D are incorrect as they do not align with the process of absorption and excretion in the body.

2. Plant stanols and sterols help to lower LDL cholesterol and are often added to which food product?

• A. margarine
• B. milk
• C. cereal
• D. yogurt

Correct answer: A

Rationale: Plant stanols and sterols are commonly added to margarine to help lower LDL cholesterol levels. Margarine acts as a vehicle for these compounds, making it easier for individuals to incorporate them into their daily diet. While milk, cereal, and yogurt are healthy food options, they are not typically enriched with plant stanols and sterols for cholesterol-lowering purposes, making them less likely candidates as the correct answer.

3. A nurse provides discharge instructions to a client about the food items that interact with warfarin effectiveness. Which food item indicates that the teaching was effective?

• A. Cauliflower
• B. Zucchini
• C. Green beans
• D. Broccoli

Correct answer: A

Rationale: Cauliflower is high in vitamin K, which can interact with warfarin.

4. Which nutrient is most important for maintaining fluid balance in the body?

• A. Protein
• B. Sodium
• C. Calcium
• D. Vitamin C

Correct answer: B

Rationale: Sodium plays a key role in maintaining fluid balance and regulating blood pressure.

5. A client needs to increase his protein intake and enjoys certain foods. Which of the following foods should the nurse recommend as the best source of protein among these suggestions?

• A. Yams
• B. Eggs
• C. Chicken
• D. Peanuts

Correct answer: C

Rationale: Chicken is the best source of protein among the options provided. It is a lean source of protein and contains essential amino acids needed for the body. Eggs are also a good source of protein, but chicken typically contains more protein per serving compared to eggs. Peanuts are a good source of plant-based protein, but chicken provides a higher amount of protein and is usually leaner. Yams, while nutritious, are not a significant source of protein compared to chicken, eggs, or peanuts.

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