Nursing Elites

1. What kinds of foods do people who live in food deserts typically lack?

• A. fresh fruits and vegetables
• B. energy-dense foods
• C. beef or pork products
• D. grains and cereals

Correct answer: A

Rationale: Correct Answer: Fresh fruits and vegetables are often unavailable in food deserts, where access to nutritious, perishable foods is limited. Choice B, energy-dense foods, is incorrect because these are more likely to be available in food deserts, contributing to health issues. Choice C, beef or pork products, is incorrect as the focus is on the lack of fresh produce. Choice D, grains and cereals, is incorrect as these are staple foods that are more commonly found even in areas classified as food deserts.

2. What are the best food sources of magnesium?

• A. oils, bananas, and pork
• B. pizza, potatoes, and tomatoes
• C. milk, rice, and apples
• D. legumes, whole grains, and chocolate

Correct answer: D

Rationale: The correct answer is D: legumes, whole grains, and chocolate. These foods are rich sources of magnesium, an essential mineral that plays a role in over 300 biochemical reactions in the body. Choices A, B, and C do not contain as high levels of magnesium compared to legumes, whole grains, and chocolate.

3. In comparison to infants born to women of normal weight, infants born to obese women are _____.

• A. less likely to have heart defects
• B. more likely to be of very low birthweight
• C. less likely to experience a complicated birth
• D. more likely to have neural tube defects

Correct answer: D

Rationale: Infants born to obese women are more likely to have neural tube defects compared to infants born to women of normal weight. This increased risk is attributed to factors such as poor maternal nutrition and increased inflammation during pregnancy. Choice A is incorrect because infants born to obese women have a higher risk of heart defects. Choice B is incorrect as infants born to obese women are more likely to have higher birthweights. Choice C is incorrect as obese women are more likely to experience complications during birth.

4. Plant stanols and sterols help to lower LDL cholesterol and are often added to which food product?

• A. margarine
• B. milk
• C. cereal
• D. yogurt

Correct answer: A

Rationale: Plant stanols and sterols are commonly added to margarine to help lower LDL cholesterol levels. Margarine acts as a vehicle for these compounds, making it easier for individuals to incorporate them into their daily diet. While milk, cereal, and yogurt are healthy food options, they are not typically enriched with plant stanols and sterols for cholesterol-lowering purposes, making them less likely candidates as the correct answer.

5. Does the hypothalamus control the feeling of hunger and satiety, and are fats the best nutrient in creating the feeling of satiety?

• A. TRUE
• B. FALSE
• C.
• D.

Correct answer: A

Rationale: Yes, the hypothalamus plays a crucial role in regulating hunger and satiety. Fats are indeed known to be highly satiating nutrients, helping to create a feeling of fullness and satisfaction after a meal. Therefore, both statements are true. Choice B is incorrect because fats are indeed effective in promoting satiety.

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