which is a solution to insomnia

HESI A2

HESI A2 Reading Comprehension Practice Test

1. What is a solution to insomnia?

A. Developing good sleep habits and using herbs and spices.
B. Avoiding physical activity.
C. Staying awake for longer periods.
D. Eating large meals before bed.

Correct answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.

2. What conclusion is suggested by this study from Germany?

A. So far, acupuncture does not have much credibility as a treatment option.
B. Acupuncture can relieve women of all menstrual discomfort.
C. NSAIDs are generally more effective than acupuncture for treating cramps.
D. Acupuncture is a reasonable treatment choice for cramps.

Correct answer: D

Rationale: The study indicates that acupuncture is a reasonable treatment option for menstrual cramps, supported by the positive outcomes reported by participants in the study. The wording in option D directly aligns with the conclusion drawn from the findings, making it the correct answer.

3. What is the meaning of the word satiety as used in the last paragraph about The Sleep Workout?

A. A state of tiredness.
B. A state of being satisfied.
C. A state of being overloaded.
D. A state of confusion.

Correct answer: B

Rationale: Satiety refers to a state of being satisfied, particularly in terms of appetite. In the context of the excerpt provided, it explains that individuals who lack adequate sleep may experience lowered levels of leptin, a hormone that controls appetite. As a result, even after meeting their caloric needs, they may still crave carbohydrates, indicating a lack of satisfaction or satiety. This can lead to obesity and disrupt healthy eating habits. Therefore, choice B, 'A state of being satisfied,' is the correct answer. Choices A, C, and D are incorrect as they do not accurately reflect the meaning of satiety in the context of appetite regulation and sleep's impact on food cravings.

4. What is the meaning of the word 'elasticity' in the last paragraph?

A. Something that is able to resist and be flexible
B. Something that is like plastic
C. Something that is dynamic and electrifying
D. Something that is silly

Correct answer: A

Rationale: 'Elasticity' refers to the ability of the arterial walls to resist and be flexible, which affects blood pressure. In the provided extract, it is mentioned that an increase in blood pressure can occur if the arterial walls lose some of their elasticity with age or disease. This demonstrates that elasticity refers to the property of being able to resist and be flexible, supporting choice A as the correct answer. The other choices, B, C, and D, do not accurately reflect the concept of elasticity in the context of arterial walls and blood pressure.