what is the main idea of the passage about super foods

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about Super Foods?

A. Super foods are low in calories but provide essential nutrients that have enormous health benefits.
B. U.S. supermarkets should make a point of stocking up on powerful super foods.
C. Blueberries are a super food that contains a natural inflammatory as well as important vitamins and minerals.
D. Doctors now believe that daily inclusion of super foods in the diet can reverse the aging process.

Correct answer: A

Rationale: The main idea emphasizes that superfoods are low in calories yet rich in essential nutrients that provide significant health benefits. This statement captures the overall essence of the passage, while the other options focus too narrowly or introduce unsupported claims, making A the correct answer.

2. All of the following are mentioned in the passage as potential risks from inadequate sleep EXCEPT ___________.

A. Cancer
B. Obesity
C. Diabetes
D. Depression

Correct answer: A

Rationale: Cancer is not mentioned as a risk associated with inadequate sleep in the passage.

3. What is the meaning of the word 'evolved' in the first paragraph?

A. To spread
B. To gradually develop
C. To revolve
D. To shift

Correct answer: B

Rationale: In the context of the given extract, 'evolved' means to gradually develop. The systems in the body have evolved over time, indicating a gradual development and adaptation. 'To spread,' 'to revolve,' and 'to shift' do not capture the idea of a gradual development as portrayed in the text, making them incorrect choices.

4. Which statement could be inferred by the reader from the last paragraph of the passage?

A. Procedures that Lifewings Partners recommends are always effective.
B. Medical mistakes can happen at even the best hospitals.
C. City hospitals know more than others about cutting-edge medicine.
D. Medical mistakes will one day be completely eradicated.

Correct answer: B

Rationale: The inference that medical mistakes can happen even at reputable hospitals is suggested by the warning from Steve Harden about the risks involved. The passage acknowledges that even well-regarded facilities are not immune to errors, thereby supporting option B as a logical conclusion drawn from the text.

5. What was the author's motive for writing the paragraph?

A. Encourage overeating.
B. Criticize healthy eating habits.
C. Urge self-control.
D. Promote exercise.

Correct answer: C

Rationale: The author's motive for writing the paragraph is to urge self-control. The text emphasizes the importance of moderation in food and drink consumption to avoid serious physical and mental health problems. It highlights the negative consequences of overeating and alcohol abuse, pointing out the strain on the heart, diabetes risk, shortened lifespan, and emotional eating habits. By discussing the issues related to overconsumption, the author aims to promote self-control and responsible habits. Choices A, B, and D are incorrect because the paragraph focuses on advocating moderation and self-discipline rather than encouraging overeating, criticizing healthy eating habits, or promoting exercise.