Nursing Elites

1. Athletes are often concerned with the question of what they need in their diets to increase muscle mass and strength. What biologic molecule would you recommend that would accomplish this?

• A. carbohydrates
• B. proteins
• C. lipids
• D. nucleic acids

Correct answer: B

Rationale: Proteins are essential for building and repairing muscle tissue. They contain amino acids, which are the building blocks of muscles. Athletes looking to increase muscle mass and strength should focus on consuming adequate amounts of high-quality proteins in their diets. Carbohydrates provide energy for workouts, lipids are important for overall health but do not directly contribute to muscle building, and nucleic acids are involved in genetic activities rather than muscle growth.

2. From which component do RNA and DNA derive their names?

• A. From the sugar each contains
• B. From the structure of their nucleotides
• C. From the information they transfer
• D. From their formative processes

Correct answer: A

Rationale: RNA and DNA derive their names from the sugar each contains. RNA stands for Ribonucleic Acid, with 'ribo' indicating the ribose sugar in its structure. DNA stands for Deoxyribonucleic Acid, with 'deoxyribo' referring to the deoxyribose sugar in its structure. The sugars in RNA and DNA molecules distinguish them and are the basis for their names. Choices B, C, and D are incorrect as they do not accurately explain how RNA and DNA derive their names.

3. What organelle in the cell produces energy through the process of respiration?

• A. Nucleus
• B. Mitochondria
• C. Golgi Apparatus
• D. Chloroplasts

Correct answer: B

Rationale: The correct answer is B: Mitochondria. The mitochondria are known as the powerhouse of the cell and are responsible for producing energy through respiration in eukaryotic cells. Choice A, the Nucleus, is not involved in energy production but rather houses the cell's genetic material. Choice C, the Golgi Apparatus, is responsible for packaging and processing proteins, not energy production. Choice D, Chloroplasts, are responsible for photosynthesis in plant cells, not respiration for energy production.

4. The two catabolic pathways that lead to cellular energy production are:

• A. fermentation and protein synthesis
• B. cellular respiration and glycolysis
• C. fermentation and glycolysis
• D. cellular respiration and fermentation

Correct answer: D

Rationale: The correct answer is D: cellular respiration and fermentation. Cellular respiration involves the breakdown of glucose in the presence of oxygen to produce ATP, which is the primary source of energy for cells. Fermentation, on the other hand, occurs in the absence of oxygen and produces ATP through glycolysis followed by specific fermentation pathways. Choices A, B, and C are incorrect. Protein synthesis is a biosynthetic process, not a catabolic pathway for energy production. Glycolysis is a common step in both cellular respiration and fermentation, so it is not a pair of distinct catabolic pathways. Therefore, the most accurate pairing of catabolic pathways for cellular energy production is cellular respiration and fermentation.

5. Muscles are connected to bones by ______, and bones are connected to each other by ______.

• A. Muscles
• B. Tendons, ligaments
• C. Muscles
• D. Ligaments

Correct answer: B

Rationale: Muscles are connected to bones by tendons, which allow the muscle to exert force on the bone for movement. Bones are connected to each other by ligaments, which provide stability and support to the joints between bones. This relationship between muscles, tendons, bones, and ligaments is essential for proper movement and function of the musculoskeletal system. Choice A is incorrect because muscles are not directly connected to bones; tendons serve as the connection between muscles and bones. Choice D is incorrect because ligaments connect bones to each other, not muscles to bones.

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