Nursing Elites

1. What substance makes up the pads that provide support between the vertebrae?

• A. bone
• B. cartilage
• C. tendon
• D. fat

Correct answer: B

Rationale: Cartilage is the correct answer as it is the substance that makes up the pads between the vertebrae. Cartilage provides cushioning and support between the bones of the spine, allowing for flexibility and preventing friction between the vertebrae. Bone (choice A) is incorrect as it forms the structure of the vertebrae, not the intervertebral discs. Tendon (choice C) is incorrect as it connects muscle to bone and is not found between the vertebrae. Fat (choice D) is incorrect as it is not the substance that makes up the pads between the vertebrae.

2. The spleen is part of which system?

• A. nervous system
• B. integumentary system
• C. lymphatic system
• D. urinary system

Correct answer: C

Rationale: The correct answer is C: lymphatic system. The spleen is a vital organ in the lymphatic system, responsible for filtering blood, producing and storing white blood cells, and aiding the body in fighting infections. The lymphatic system is crucial for maintaining the body's immune defenses and fluid balance. Choices A, B, and D are incorrect because the spleen is not part of the nervous system, integumentary system, or urinary system.

3. Which type of muscle is found in the heart?

• A. Smooth muscle
• B. Cardiac muscle
• C. Skeletal muscle
• D. Striated muscle

Correct answer: B

Rationale: Cardiac muscle is a specialized type of muscle found only in the heart. It is responsible for the rhythmic contractions that pump blood throughout the body. Unlike smooth and skeletal muscle, cardiac muscle has its own unique structure and function to meet the demands of the heart's continuous pumping action. Smooth muscle is found in the walls of internal organs and blood vessels, not in the heart. Skeletal muscle is attached to bones and helps in movement but is not found in the heart. Striated muscle is a broader term that includes both cardiac and skeletal muscle, but specifically, cardiac muscle refers to the muscle tissue of the heart.

4. Which of these can provide significant protein to a person on a vegan diet?

• A. Eggs
• B. Fish
• C. Tofu
• D. Leafy greens

Correct answer: C

Rationale: Tofu is a plant-based source of protein that can provide a significant amount of protein to a person on a vegan diet. It is made from soybeans and is a versatile ingredient that can be used in various dishes to increase protein intake. Tofu is a good option for vegans looking to meet their protein needs. Eggs and fish are not suitable for a vegan diet as they are animal products. While leafy greens do contain some protein, they are not considered a significant protein source compared to tofu.

5. Which hormone regulates the sleep-wake cycle?

• A. Melatonin
• B. Insulin
• C. Cortisol
• D. Thyroxine

Correct answer: A

Rationale: Melatonin, produced by the pineal gland, is the hormone that regulates the sleep-wake cycle. Its secretion is influenced by light exposure, with levels typically rising in the evening to promote sleep and falling in the morning to encourage wakefulness. Insulin is involved in regulating blood sugar levels, not the sleep-wake cycle. Cortisol plays a role in the body's stress response and circadian rhythm but is not the primary hormone regulating sleep-wake cycles. Thyroxine is a hormone produced by the thyroid gland that regulates metabolism, not the sleep-wake cycle.

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