what is the meaning of the word moderation as used in the second paragraph

HESI A2

Reading Comprehension HESI A2 Practice Test

1. What is the meaning of the word moderation as used in the second paragraph?

A. Adequate amounts
B. Intervals of time
C. Excess
D. Variation

Correct answer: A

Rationale: In this context, moderation means consuming adequate amounts of unsaturated fats. The passage highlights that unsaturated fats like olive oil and omega-3 fatty acids are beneficial when consumed in appropriate quantities. Choice B, intervals of time, is incorrect as it does not relate to the consumption of fats. Choice C, excess, is incorrect because moderation implies avoiding excess consumption. Choice D, variation, is unrelated to the context of consuming fats in appropriate amounts.

2. What is the main idea of the passage about Aromatherapy—Fact or Fiction?

A. Aromatherapy is not a legitimate therapy by anyone’s standards.
B. Lemon and lavender are not healthy scents to inhale or use.
C. More studies are needed to determine if aromatherapy is truly beneficial.
D. Adding aromatherapy to regular treatment will help speed healing.

Correct answer: C

Rationale: The main idea of the passage revolves around the skepticism regarding the efficacy of aromatherapy. The mention of needing more studies to determine its true benefits suggests that the current findings are inconclusive. This aligns with choice C, which reflects the need for further research to validate the claims associated with aromatherapy.

3. What body of water does The Golden Gate Bridge cross?

A. San Francisco Bay
B. Pacific Ocean
C. Marin Strait
D. Indian Ocean

Correct answer: A

Rationale: The Golden Gate Bridge crosses the entrance to San Francisco Bay, spanning the Golden Gate Strait. It does not cross the Pacific Ocean, Marin Strait, or Indian Ocean directly. The iconic bridge connects the city of San Francisco to Marin County in California. The Pacific Ocean is a vast body of water beyond the Golden Gate entrance, and Marin Strait is not a recognized geographical location. The Indian Ocean is located on a different continent and is not related to the Golden Gate Bridge's location.

4. Which of the following is not listed as a detail in the passage about Yoga?

A. Improved circulation.
B. Strengthening of core muscles.
C. Stress reduction.
D. Fortification of immune system.

Correct answer: D

Rationale: The passage outlines several benefits of yoga, such as improved circulation, strengthened core muscles, and reduced stress. However, it does not mention the fortification of the immune system, which is not discussed in the context of the benefits of yoga. This makes D the correct answer, as it is the only option not supported by the passage.

5. What conclusion can a reader draw from this passage?

A. It is advisable to choose unsaturated fats over saturated fats.
B. Saturated fats are more calorically dense than unsaturated fats.
C. Trans fats are more calorically dense than saturated fats.
D. Unsaturated fats are mostly found in animal products.

Correct answer: A

Rationale: The correct conclusion that can be drawn from the passage is that it is advisable to choose unsaturated fats over saturated fats. The passage emphasizes the health benefits of unsaturated fats, such as lowering cholesterol levels and reducing the risk of heart disease. It also mentions that saturated fats, although not as healthy as unsaturated fats, should still be consumed sparingly. Trans fats are highlighted as the least healthy fats, increasing the risk of heart disease. Choice B is incorrect because the passage does not explicitly compare the caloric density of saturated and unsaturated fats. Choice C is incorrect as the passage does not discuss the caloric density of trans fats in comparison to saturated fats. Choice D is incorrect as the passage states that unsaturated fats are found in sources like olive oil, walnut oil, and avocado oil, not mostly in animal products.