Nursing Elites

1. What is the main idea of the passage about The Sleep Workout?

• A. Insufficient sleep can lead to obesity.
• B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
• C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
• D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. What is implied about Benjamin Franklin in the passage on Daylight Savings Time?

• A. Benjamin Franklin opposed the idea of Daylight Savings Time.
• B. Benjamin Franklin was the first to implement Daylight Savings Time.
• C. Benjamin Franklin proposed the idea of Daylight Savings Time.
• D. Benjamin Franklin had no role in Daylight Savings Time.

Correct answer: C

Rationale: The correct answer is C. The passage states that Benjamin Franklin first suggested the introduction of Daylight Savings Time in the 18th century. However, the first serious proposal came in 1907 from William Willet. Franklin's idea was not implemented during his lifetime, but he did propose the concept. Therefore, choices A, B, and D are incorrect. Choice A is incorrect because Franklin did not oppose the idea. Choice B is incorrect because he was not the first to implement it. Choice D is incorrect because he did have a role in proposing the idea.

3. What is implied by this paragraph?

• A. Overeating and alcohol abuse can lead to serious health issues.
• B. We should implement stricter laws to prevent alcohol abuse.
• C. Emotional eating is a major health concern.
• D. Consuming food and drinks in moderation is crucial.

Correct answer: A

Rationale: The paragraph implies that overeating and alcohol abuse can lead to serious physical and mental health problems. It highlights the strain on the heart, risk of diabetes, and shortened lifespan due to overeating. It also mentions the negative consequences of alcohol abuse, such as alcoholism, drunk driving leading to accidents, and spousal/child abuse. While emotional eating is mentioned, the main focus is on the health risks of overeating and alcohol abuse. Therefore, choice A is the correct answer as it captures the essence of the paragraph's message.

4. What conclusion can the reader draw after reading the passage about The Sleep Workout?

• A. Getting uninterrupted sleep is more important than getting enough sleep.
• B. Insufficient sleep may result in an increased risk for obesity.
• C. Human growth hormone is not essential for muscle development.
• D. Leptin is essential for building muscle.

Correct answer: B

Rationale: The correct answer is B because the passage highlights that insufficient sleep could lead to an increased risk of obesity. The passage emphasizes the importance of uninterrupted sleep in muscle development and mentions that inadequate sleep is linked to lowered levels of leptin, a hormone that controls appetite. This imbalance in leptin due to lack of sleep can lead to increased cravings for carbohydrates, contributing to obesity. Choice A is incorrect as the passage stresses the significance of both uninterrupted sleep and getting enough sleep for muscle growth. Choice C is incorrect because the passage clearly states that human growth hormone (HGH) is essential for muscle development. Choice D is incorrect as leptin is not essential for building muscle but is mentioned in the passage as a hormone related to controlling appetite and its link to inadequate sleep and obesity.

5. What is the meaning of the word serendipity as it is used in the first paragraph?

• A. Chance
• B. Persistence
• C. Foreboding
• D. Expertise

Correct answer: A

Rationale: The word "serendipity" refers to a fortunate coincidence or chance, describing how Beto Pérez invented Zumba accidentally.

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