what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. Choose the best summary of the passage about High Fructose Corn Syrup.

A. After extensive studies, scientists recommend removing HFCS from grocery products.
B. A recent study on rats confirms suspicions that HFCS contributes to unhealthful weight gains.
C. Until more research is done, using HFCS is preferable to replacing it with refined sugar.
D. Avoiding HFCS can have immediate, healthful results on overweight patients, as suggested by the AMA.

Correct answer: B

Rationale: The best summary of the passage is choice B. The passage discusses concerns about the impact of high fructose corn syrup (HFCS) on health, particularly its link to obesity. It mentions a recent study on rats that confirms suspicions about HFCS contributing to unhealthful weight gains. Choices A, C, and D are incorrect as they introduce recommendations or implications not explicitly mentioned in the passage. Choice A goes beyond the information by stating that scientists recommend removing HFCS from grocery products, choice C suggests that using HFCS is preferable until more research is done, and choice D implies immediate healthful results on overweight patients by avoiding HFCS, as suggested by the AMA, which is not supported by the passage.

3. What can the reader conclude from this passage about ponds and lakes?

A. They are examples of groundwater reservoirs.
B. They are part of the evaporation process.
C. They are formed by runoff.
D. They are formed by condensation.

Correct answer: A

Rationale: The correct answer is A: 'They are examples of groundwater reservoirs.' The passage mentions that runoff collects in groundwater reservoirs, among other places. Ponds and lakes are typically reservoirs of groundwater, as stated in the passage. Choice B is incorrect because ponds and lakes are not directly mentioned as part of the evaporation process. Choice C is incorrect as ponds and lakes are not stated to be formed by runoff. Choice D is incorrect as ponds and lakes are not formed by condensation.

4. The passage mentions all of the following claims for the health benefits of super foods EXCEPT ___________.

A. lowering cholesterol
B. stabilizing insulin levels
C. building muscle mass
D. reducing blood pressure

Correct answer: C

Rationale: The passage discusses various health benefits of superfoods, such as lowering cholesterol, stabilizing insulin levels, and reducing blood pressure. However, it does not mention anything about building muscle mass, making C the correct choice as it identifies the claim that is not supported by the passage.

5. What is the meaning of the word exposed as used in the first paragraph about Toxins and Your Health?

A. Uncovered.
B. Subjected.
C. Visible.
D. Divulged.

Correct answer: B

Rationale: In the context of the passage, "exposed" means to be subjected to harmful elements. It suggests vulnerability to these toxins, which can lead to serious health issues later in life. The other options do not accurately capture the implications of "exposed" in relation to toxic substances, making B the correct choice.