what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. Which might be a good title for the passage about Barefoot Running?

A. Everyone Should Run Barefoot.
B. How to Prevent Running Injuries.
C. Modern Road Surfaces Versus Barefoot Running.
D. The Debate over Barefoot Running.

Correct answer: D

Rationale: The title 'The Debate over Barefoot Running' captures the main discussion in the passage.

3. What is the meaning of the word duration as used in the last paragraph?

A. Basis
B. Extent
C. Cure
D. Solidity

Correct answer: B

Rationale: The word "duration" in the context of sleep refers to the length of time that children should sleep. It suggests a focus on the amount of sleep necessary for healthy development, making option B the correct choice as it aligns with the emphasis on recommended sleep hours for children.

4. Why did Macmillan add iron rims to the tires of his bicycle?

A. Increase the weight of the bicycle.
B. Enhance the durability of the tires.
C. Reduce the bumpiness of the ride.
D. Decrease the level of fatigue during the ride.

Correct answer: B

Rationale: Macmillan added iron rims to his bicycle tires to enhance their durability and make them last longer. This innovation aimed to prevent the tires from getting worn down quickly. Adding weight to the bicycle (Choice A) was not the purpose of adding iron rims. While adding iron rims could potentially reduce the bumpiness of the ride (Choice C) by providing more stability, the main objective was to improve tire longevity. Similarly, reducing the level of fatigue during the ride (Choice D) was not the primary reason for adding iron rims.

5. Which of the following is not listed as a detail in the passage about Yoga?

A. Improved circulation.
B. Strengthening of core muscles.
C. Stress reduction.
D. Fortification of immune system.

Correct answer: D

Rationale: The passage outlines several benefits of yoga, such as improved circulation, strengthened core muscles, and reduced stress. However, it does not mention the fortification of the immune system, which is not discussed in the context of the benefits of yoga. This makes D the correct answer, as it is the only option not supported by the passage.