what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. Based on this passage, what can the reader infer about the advice physicians will give their pregnant patients about coffee consumption?

A. Almost all of them will advise women to stop drinking any caffeine until after the baby is born.
B. The majority will ignore the study altogether and continue to advise caffeine in moderation as before.
C. All of them will demand additional research be done before they change what they tell their patients.
D. Some will continue to make their normal recommendations about caffeine, while others will be more cautious than before.

Correct answer: D

Rationale: The passage implies that there is variability in physician responses to the study about caffeine consumption. Some doctors may continue their standard recommendations, while others might advise more caution based on the new evidence. Therefore, option D reflects this variability in professional opinions and is the correct inference.

3. How were white elephants regarded by the people of Siam?

A. If a village elder received a white elephant, the entire village shared in the supply of meat.
B. White elephants were highly prized as they were very hard workers in the cane fields.
C. The people of Siam vied for the honor of receiving the king's gift or a white elephant.
D. White elephants were a financial burden despite being considered sacred.

Correct answer: C

Rationale: The correct answer is C. In the culture of Siam, white elephants were highly regarded as sacred and receiving one as a gift from the king was considered an honor. It was a symbol of prestige and status to receive the king's gift of a white elephant. Option A is incorrect as white elephants were not used for meat supply. Option B is also incorrect as white elephants were not prized for their work but rather for their symbolic value. Option D is partially correct but does not capture the full significance of white elephants in Siam.

4. What role does water vapor play in the Water Cycle, as described in the passage?

A. Water vapor is unnecessary in the water cycle.
B. Water vapor plays a key role in precipitation.
C. Water vapor is harmful to the environment.
D. Water vapor cools the Earth's surface.

Correct answer: B

Rationale: The correct answer is B: 'Water vapor plays a key role in precipitation.' The passage clearly outlines the importance of water vapor in the water cycle. It explains that water vapor returns to the air from surface water and plants, and condenses back into droplets of liquid, forming clouds. These clouds eventually lead to precipitation like rain, snow, sleet, or hail. Choice A is incorrect as water vapor is crucial in the water cycle. Choice C is also incorrect as there is no mention of water vapor being harmful in the passage. Choice D is incorrect as the passage does not state that water vapor cools the Earth's surface; instead, it highlights its role in the formation of precipitation.

5. What is the meaning of the word 'ideal' as it is used in the first paragraph?

A. thoughtful
B. confined
C. hostile
D. perfect

Correct answer: D

Rationale: In this context, 'ideal' means perfect. The human body provides a perfect environment for many microbes, as stated in the extract. It is the immune system's role to keep these microbes out or destroy them. The other choices are incorrect: 'thoughtful' does not fit the context of the sentence, 'confined' and 'hostile' are not synonymous with 'ideal' in this context.