what is the main idea of the passage about the sleep workout
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Nursing Elites

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. Choose the best summary of the passage about Sunny-Side Up.

Correct answer: C

Rationale: The best summary captures the essence of the passage, which acknowledges the well-known negative effects of sunlight while also emphasizing the necessity and benefits of sunlight exposure. C accurately reflects this balanced view, making it the most appropriate choice.

3. What is a solution to insomnia?

Correct answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.

4. The term exacerbate, as used in the last paragraph, can best be defined as ___________.

Correct answer: B

Rationale: "Exacerbate" means to intensify or worsen, especially in the context of medical conditions worsening heat exhaustion.

5. What is the main idea of the passage about microbes?

Correct answer: A

Rationale: The main idea of the passage is that recent discoveries are shedding light on the pivotal role of microorganisms in maintaining a properly functioning immune system. The passage discusses how the human body hosts a wide array of microorganisms, emphasizes the importance of these bacteria in the development of the immune system, and explores the potential applications of bacteriotherapy. Choice A is the correct answer because it accurately reflects the central theme discussed in the passage. Choices B, C, and D are incorrect because they focus on specific details or applications mentioned in the passage, rather than capturing the overarching theme of the critical role of microorganisms in immune system function.

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