what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. Which claim from the passage best describes the benefits of nanotechnology?

A. Scientists can develop novel technologies and products.
B. Nanotechnology is defined as the understanding and control of matter at dimensions of roughly 1 to 100 nanometers.
C. The different colors can be used in simple medical tests to indicate infection or disease.
D. Unique properties of materials emerge.

Correct answer: D

Rationale: The correct answer is D because the passage specifically states that at the nanoscale, unique properties of materials emerge, which is a key benefit of nanotechnology. Choice A talks about what scientists can do but does not directly describe the benefits mentioned in the passage. Choice B is the definition of nanotechnology and not a specific benefit. Choice C mentions the use of different colors in medical tests, which is a specific application rather than a general benefit of nanotechnology.

3. Which statement from the selection presents a fact rather than an opinion?

A. One of the worst voice qualities is harshness
B. Harsh voice qualities usually come from too much tension in the throat and jaw
C. Your voice will sound unpleasant if it is shrill, grating, hard, piercing, brassy, too loud, or too nasal
D. Because tension occurs in higher pitched voices, women tend to have shriller voices than men, which usually makes them less desirable public speakers, newscasters, or political candidates

Correct answer: B

Rationale: Statement B, 'Harsh voice qualities usually come from too much tension in the throat and jaw,' presents a fact rather than an opinion. This statement provides a clear and objective observation about the potential cause of harsh voice qualities, based on physical tension in specific areas of the body, which can be objectively measured and identified. Choice A is an opinion as it states 'One of the worst voice qualities is harshness' without providing a verifiable basis. Choice C lists subjective descriptors of an unpleasant voice without stating a definite cause. Choice D introduces a gender-based assertion about voice quality, making it an opinion rather than a factual observation.

4. What role does water vapor play in the Water Cycle, as described in the passage?

A. Water vapor is unnecessary in the water cycle.
B. Water vapor plays a key role in precipitation.
C. Water vapor is harmful to the environment.
D. Water vapor cools the Earth's surface.

Correct answer: B

Rationale: The correct answer is B: 'Water vapor plays a key role in precipitation.' The passage clearly outlines the importance of water vapor in the water cycle. It explains that water vapor returns to the air from surface water and plants, and condenses back into droplets of liquid, forming clouds. These clouds eventually lead to precipitation like rain, snow, sleet, or hail. Choice A is incorrect as water vapor is crucial in the water cycle. Choice C is also incorrect as there is no mention of water vapor being harmful in the passage. Choice D is incorrect as the passage does not state that water vapor cools the Earth's surface; instead, it highlights its role in the formation of precipitation.

5. Which is the best title for the passage about Hypertension?

A. How to Manage Hypertension Successfully
B. Doctors Discover the Hidden Dangers of Hypertension
C. Doctors Work to Understand the Causes of Hypertension
D. Causes, Symptoms, Complications, and Management of Hypertension

Correct answer: D

Rationale: The best title for the passage about Hypertension is 'Causes, Symptoms, Complications, and Management of Hypertension.' This title accurately reflects the content of the passage, which provides information about the causes, symptoms, complications, and management of hypertension. It covers a broad spectrum of information presented in the passage, making it the most comprehensive and suitable title. Choice A, 'How to Manage Hypertension Successfully,' is too narrow as it focuses solely on management without encompassing the other crucial aspects like causes and symptoms. Choice B, 'Doctors Discover the Hidden Dangers of Hypertension,' is misleading as the passage does not focus on any recent discoveries but rather provides general information about hypertension. Choice C, 'Doctors Work to Understand the Causes of Hypertension,' is also inaccurate as the passage mainly discusses causes, symptoms, complications, and management, rather than doctors' ongoing research efforts.