Nursing Elites

1. The passage mentions all of the following claims for the health benefits of super foods EXCEPT ___________.

• A. lowering cholesterol
• B. stabilizing insulin levels
• C. building muscle mass
• D. reducing blood pressure

Correct answer: C

Rationale: The passage discusses various health benefits of superfoods, such as lowering cholesterol, stabilizing insulin levels, and reducing blood pressure. However, it does not mention anything about building muscle mass, making C the correct choice as it identifies the claim that is not supported by the passage.

2. What is the meaning of the word moderate as used in the last paragraph?

• A. Diminish
• B. Facilitate
• C. Enhance
• D. Conclude

Correct answer: A

Rationale: In this context, "moderate" means to diminish or reduce the severity of symptoms, such as those of attention deficit hyperactive disorder.

3. What conclusion can the reader draw after reading the passage about The Sleep Workout?

• A. Getting uninterrupted sleep is more important than getting enough sleep.
• B. Insufficient sleep may result in an increased risk for obesity.
• C. Human growth hormone is not essential for muscle development.
• D. Leptin is essential for building muscle.

Correct answer: B

Rationale: The correct answer is B because the passage highlights that insufficient sleep could lead to an increased risk of obesity. The passage emphasizes the importance of uninterrupted sleep in muscle development and mentions that inadequate sleep is linked to lowered levels of leptin, a hormone that controls appetite. This imbalance in leptin due to lack of sleep can lead to increased cravings for carbohydrates, contributing to obesity. Choice A is incorrect as the passage stresses the significance of both uninterrupted sleep and getting enough sleep for muscle growth. Choice C is incorrect because the passage clearly states that human growth hormone (HGH) is essential for muscle development. Choice D is incorrect as leptin is not essential for building muscle but is mentioned in the passage as a hormone related to controlling appetite and its link to inadequate sleep and obesity.

4. What conclusion can a reader draw about the connection between sleep and young children?

• A. Lack of sleep causes children to fail in school.
• B. Inadequate rest raises the risk of behavioral and physical problems.
• C. Sleeping less than 10 hours a night is guaranteed to result in obesity.
• D. Eight hours of sleep each night meets the requirements of most children.

Correct answer: B

Rationale: The study outlined in the passage indicates that children who lack adequate sleep are at a higher risk for behavioral and physical issues, such as obesity and attention disorders. This conclusion is derived from the evidence provided in the passage, suggesting a direct link between sleep deprivation and negative outcomes, thus supporting option B..

5. What is the meaning of the word instill as used in the second paragraph of the passage?

• A. Impart
• B. Propagandize
• C. Demand
• D. Create

Correct answer: A

Rationale: The correct answer is A: 'Impart.' In the context of the passage, 'instill' means to impart important lessons about maintaining good health, staying fit, and keeping weight under control. This word choice is appropriate as it aligns with the idea of teaching and passing on knowledge. Choice B, 'Propagandize,' is incorrect as it implies spreading biased or misleading information, which is not the intended meaning in this context. Choice C, 'Demand,' is incorrect as it does not capture the concept of teaching or passing on lessons. Choice D, 'Create,' is also incorrect as it does not convey the idea of imparting knowledge or lessons, which is the central meaning of 'instill' in this context.

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