choose the best summary of the passage about sunny side up

HESI A2

Reading Comprehension Practice Test HESI A2

1. Choose the best summary of the passage about Sunny-Side Up.

A. Light-skinned people need a maximum of 15 minutes a day in direct sunlight to achieve the benefits of the sun’s rays.
B. Spending too much time indoors can wreak havoc with your circadian rhythms, leach vitamin D from your bones, and damage your immune system.
C. Although negative effects of sunlight are well known, people should be aware that some sunlight is necessary and beneficial.
D. You can avoid direct sunlight but still reap the benefits of a day in the sun by using sunscreen or tinted glass.

Correct answer: C

Rationale: The best summary captures the essence of the passage, which acknowledges the well-known negative effects of sunlight while also emphasizing the necessity and benefits of sunlight exposure. C accurately reflects this balanced view, making it the most appropriate choice.

2. Why did the author write this passage?

A. To explain insomnia and propose some solutions for the condition.
B. To encourage people to avoid sleep.
C. To criticize people who have sleep problems.
D. To promote the use of sleep medication.

Correct answer: A

Rationale: The correct answer is A. The author wrote the passage to explain insomnia and suggest ways to deal with it. The passage provides information about insomnia, its impact on daily life, and offers solutions like sleep hygiene and non-pharmacological therapies. Choices B, C, and D are incorrect as the passage does not encourage avoiding sleep, criticize people with sleep problems, or promote the use of sleep medication. Instead, it focuses on understanding and addressing insomnia.

3. What does sleep apnea cause?

A. Chronic illness.
B. Good sleep.
C. Improved memory.
D. Reduced physical illness.

Correct answer: A

Rationale: Sleep apnea causes chronic illness. The passage specifically mentions that sleep apnea can result in chronic insomnia, indicating it can cause long-term health problems. Choices B, C, and D are incorrect as sleep apnea does not lead to good sleep, improved memory, or reduced physical illness.

4. What is a solution to insomnia?

A. Developing good sleep habits and using herbs and spices.
B. Avoiding physical activity.
C. Staying awake for longer periods.
D. Eating large meals before bed.

Correct answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.

5. What statement about jetlag can be inferred from the passage on Daylight Savings Time?

A. Jetlag is caused by flying at high speeds.
B. Jetlag is caused by moving between time zones.
C. Jetlag is unrelated to time zone changes.
D. Jetlag is a myth.

Correct answer: B

Rationale: The correct answer is B: 'Jetlag is caused by moving between time zones.' The passage explains that jetlag occurs when moving suddenly from one time zone to another, such as when flying from Asia to North America. This disrupts the body's internal clock, leading to symptoms like tiredness and sleep disturbances. Choice A is incorrect as jetlag is not attributed to high-speed travel but to time zone changes. Choice C is incorrect as the passage clearly links jetlag to changes in time zones. Choice D is incorrect as jetlag is a real phenomenon experienced by individuals who travel across different time zones.