Nursing Elites

1. Which vitamin is essential for the absorption of calcium?

• A. Vitamin A
• B. Vitamin D
• C. Vitamin K
• D. Vitamin C

Correct answer: B

Rationale: Vitamin D is crucial for the absorption of calcium in the intestines, which is vital for maintaining strong bones and teeth. It helps regulate calcium levels in the blood and promotes bone mineralization, making it an essential vitamin for overall bone health. Vitamin A (Choice A) is important for vision and immune function, not specifically for calcium absorption. Vitamin K (Choice C) is essential for blood clotting, while Vitamin C (Choice D) is known for its role in collagen production and antioxidant properties, but not directly related to calcium absorption.

2. What is the primary function of the skin?

• A. To regulate body temperature
• B. To protect the body from external damage
• C. To produce vitamin D
• D. To produce red blood cells

Correct answer: B

Rationale: The primary function of the skin is to protect the body from external damage. While the skin also helps regulate body temperature and produces vitamin D in response to sunlight, its main role is to act as a barrier against harmful external factors, such as pathogens and physical injuries. Choices A, C, and D are incorrect because although the skin does play a role in regulating body temperature and producing vitamin D, its primary function is providing protection against external threats.

3. Which vitamin is important for the absorption of iron?

• A. Vitamin C
• B. Vitamin D
• C. Vitamin K
• D. Vitamin B12

Correct answer: A

Rationale: The correct answer is Vitamin C. Vitamin C is essential for the absorption of iron, especially from plant-based sources. It aids in converting non-heme iron (found in plants) into a form that is easier for the body to absorb. This is crucial in preventing iron-deficiency anemia, making Vitamin C a key nutrient for overall health. Vitamin D (choice B) is important for calcium absorption and bone health, not iron absorption. Vitamin K (choice C) plays a role in blood clotting and bone metabolism, not iron absorption. Vitamin B12 (choice D) is important for red blood cell formation and neurological function but is not directly involved in iron absorption.

4. Which of these can provide significant protein to a person on a vegan diet?

• A. Eggs
• B. Fish
• C. Tofu
• D. Leafy greens

Correct answer: C

Rationale: Tofu is a plant-based source of protein that can provide a significant amount of protein to a person on a vegan diet. It is made from soybeans and is a versatile ingredient that can be used in various dishes to increase protein intake. Tofu is a good option for vegans looking to meet their protein needs. Eggs and fish are not suitable for a vegan diet as they are animal products. While leafy greens do contain some protein, they are not considered a significant protein source compared to tofu.

5. Which hormone is produced by the pancreas to lower blood glucose levels?

• A. Glucagon
• B. Insulin
• C. Cortisol
• D. Melatonin

Correct answer: B

Rationale: The correct answer is B: Insulin. Insulin, produced by the pancreas, is the hormone responsible for lowering blood glucose levels. It achieves this by promoting the uptake of glucose into cells, thereby reducing the concentration of glucose in the bloodstream. Choice A, Glucagon, is actually a hormone produced by the pancreas that works to raise blood glucose levels by stimulating the liver to release stored glucose. Choice C, Cortisol, is a hormone produced by the adrenal glands, not the pancreas, and is involved in stress response and regulation of metabolism. Choice D, Melatonin, is a hormone produced by the pineal gland that regulates sleep-wake cycles and is not directly involved in blood glucose level regulation.

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