Nursing Elites

1. Which muscle group is primarily responsible for extending the knee?

• A. Hamstrings
• B. Quadriceps
• C. Calves
• D. Glutes

Correct answer: B

Rationale: The quadriceps, a group of muscles located on the front of the thigh, are primarily responsible for extending the knee joint. When the quadriceps contract, they work to straighten the knee, allowing for actions like kicking or standing up from a seated position. The hamstrings (Choice A) are responsible for flexing the knee, the calves (Choice C) primarily work on plantar flexion at the ankle joint, and the glutes (Choice D) are mainly involved in hip extension.

2. Which vitamin is essential for bone health?

• A. Vitamin A
• B. Vitamin D
• C. Vitamin C
• D. Vitamin K

Correct answer: B

Rationale: Vitamin D is the correct answer. It is essential for bone health as it helps in the absorption of calcium, a crucial mineral for maintaining strong and healthy bones. Adequate levels of Vitamin D are necessary to prevent conditions like osteoporosis and ensure optimal bone development and strength. Choice A, Vitamin A, is important for vision and immune function, but it is not directly related to bone health. Choice C, Vitamin C, is essential for collagen synthesis and immune function, but it is not primarily responsible for bone health. Choice D, Vitamin K, plays a role in blood clotting and bone metabolism, but Vitamin D has a more direct impact on bone health through its role in calcium absorption.

3. Which of the following is not part of the body’s secondary defense system?

• A. Macrophages
• B. Leukocytes
• C. T cells
• D. Cilia

Correct answer: D

Rationale: Cilia are not part of the body's secondary defense system. They are hair-like structures primarily involved in movement and transporting substances across cell surfaces, such as in the respiratory tract for debris and pathogen removal. However, cilia do not play a direct role in the immune response mechanisms characteristic of the body's secondary defense system. Macrophages, leukocytes, and T cells are immune cells that actively participate in the secondary defense system by targeting and eliminating pathogens.

4. Which hormone is produced by the pineal gland?

• A. Corticosteroid
• B. Oxytocin
• C. Prolactin
• D. Melatonin

Correct answer: D

Rationale: Melatonin is the hormone produced by the pineal gland. It plays a crucial role in regulating the sleep-wake cycle and is instrumental in maintaining the body's circadian rhythm. Melatonin production is triggered by darkness and inhibited by light, aiding in signaling the body when it is time to sleep. Corticosteroid, oxytocin, and prolactin are hormones produced by other glands in the body and are not associated with the pineal gland. Therefore, they are incorrect choices for this question.

5. Which hormone is released in response to low blood glucose levels?

• A. Insulin
• B. Glucagon
• C. Cortisol
• D. Adrenaline

Correct answer: B

Rationale: Glucagon is the hormone released in response to low blood glucose levels. When blood glucose levels drop, the pancreas secretes glucagon to stimulate the liver to break down glycogen into glucose, increasing blood sugar levels. This helps to restore the body's glucose balance. Insulin, on the other hand, is released in response to high blood glucose levels to lower blood sugar by promoting glucose uptake by cells. Cortisol is a stress hormone, and adrenaline is released in response to stress or danger, not specifically to regulate blood glucose levels.

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