Nursing Elites

1. Which mineral is considered an antioxidant?

• A. Selenium
• B. Calcium
• C. Sulfur
• D. Iron

Correct answer: A

Rationale: Selenium is the correct answer. It is considered an antioxidant mineral that plays a crucial role in protecting cells from damage caused by free radicals. Selenium is an essential component of the body's antioxidant defense system, promoting overall health and well-being. Calcium (Choice B), Sulfur (Choice C), and Iron (Choice D) are not typically classified as antioxidant minerals. While these minerals have other important functions in the body, they do not primarily act as antioxidants like selenium.

2. Which connective tissue type attaches muscles to bones?

• A. Ligaments
• B. Tendons
• C. Cartilage
• D. Fascia

Correct answer: B

Rationale: Tendons are the correct answer. They are strong connective tissues that connect muscles to bones, allowing movement when muscles contract. Ligaments connect bones to other bones, providing joint stability. Cartilage is a firm, flexible connective tissue present in joints and the outer ear. Fascia is a connective tissue that surrounds muscles, blood vessels, and nerves, offering support and protection. Therefore, the correct tissue type that connects muscles to bones is tendons.

3. Which nutrients are important for bone health?

• A. Vitamin D
• B. Calcium and phosphorus
• C. Iron and zinc
• D. Magnesium and sodium

Correct answer: B

Rationale: Calcium and phosphorus are crucial nutrients for bone health as they are essential minerals required for bone strength, density, and various body functions. Adequate intake of calcium and phosphorus through the diet is important for maintaining healthy bones and preventing conditions like osteoporosis. Vitamin D helps with calcium absorption, but it is not the main nutrient responsible for bone health. Iron and zinc are important for other bodily functions, not specifically bone health. Magnesium and sodium, while important for overall health, are not as directly linked to bone health as calcium and phosphorus.

4. What is the primary function of the cardiovascular system?

• A. To transport oxygen and nutrients
• B. To regulate body temperature
• C. To remove waste products
• D. To produce hormones

Correct answer: A

Rationale: The correct answer is A: 'To transport oxygen and nutrients.' The primary function of the cardiovascular system is to transport oxygen, nutrients, and hormones to cells throughout the body and remove waste products. Choice B is incorrect because regulating body temperature is primarily the function of the body's thermoregulatory system, including sweat glands and blood vessels near the skin surface. Choice C is incorrect because while the cardiovascular system does help remove waste products through circulation, it is not its primary function. Choice D is incorrect as hormone production is mainly carried out by endocrine glands, not the cardiovascular system.

5. Which is an anterior muscle of the thigh?

• A. Gluteus maximus
• B. Quadriceps femoris
• C. Biceps femoris
• D. Adductor magnus

Correct answer: B

Rationale: The correct answer is B: Quadriceps femoris. The quadriceps femoris is an anterior muscle located on the front of the thigh. It is composed of four muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. These muscles play a crucial role in extending the knee and are essential for activities like walking, running, and jumping. Choices A, C, and D are incorrect because they are not anterior muscles of the thigh. Gluteus maximus is a muscle located in the buttocks, biceps femoris is a muscle of the posterior thigh, and adductor magnus is a muscle of the medial thigh.

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