what is the recommended daily intake of fiber for adults
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Nutrition Final Exam

1. What is the recommended daily intake of fiber for adults?

Correct answer: D

Rationale: The recommended daily intake of fiber for adults is 25 grams. Fiber plays a crucial role in maintaining digestive health, preventing constipation, and aiding in weight management. Options A (10 grams), B (15 grams), and C (20 grams) are incorrect as they are below the recommended daily intake of fiber for adults, which is 25 grams.

2. What is a key preventive measure for avoiding urinary tract infections (UTIs) in children?

Correct answer: B

Rationale: Encouraging frequent urination is a key preventive measure for avoiding urinary tract infections (UTIs) in children. It helps flush bacteria from the urinary tract, reducing the risk of UTIs. Restricting fluid intake (Choice A) is not recommended as it may lead to concentrated urine and increase the risk of UTIs. Using topical antibiotics (Choice C) is not a preventive measure for UTIs and should only be used under medical guidance. Increasing dietary calcium (Choice D) is not directly linked to preventing UTIs in children.

3. In what position should infants be placed to sleep to reduce the risk of sudden infant death syndrome (SIDS)?

Correct answer: D

Rationale: The American Academy of Pediatrics recommends placing infants on their backs (supine) to sleep to reduce the risk of sudden infant death syndrome (SIDS). This position has been shown to decrease the likelihood of SIDS occurrence. Placing infants on their right or left side (choices A and B) or prone (choice C) can increase the risk of SIDS as it may obstruct the infant's airway or lead to overheating, which are known risk factors for SIDS.

4. Food energy is commonly expressed in kilocalories and in what other unit?

Correct answer: A

Rationale: Food energy is commonly expressed in kilocalories and kilojoules. Kilocalories and kilojoules are both units of energy commonly used to measure the energy content of food. Kilograms, kilometers, and kilonewtons are units of mass, distance, and force, respectively, and are not used to express food energy.

5. In what units are energy measurements expressed by most scientists and nutritionists outside the United States?

Correct answer: C

Rationale: Kilojoules are the standard units of energy used by most scientists and nutritionists worldwide. Newtons are units of force, liters are units of volume, and kilocalories are more commonly used in the United States but not as widely adopted internationally for energy measurements. Therefore, the correct answer is 'kilojoules.'

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