Nursing Elites

1. Which statement is TRUE about valence electrons?

• A. They are located in the innermost electron shell.
• B. They have the highest binding energy to the nucleus.
• C. They are most likely to participate in chemical bonding.
• D. They have no influence on the element's chemical properties.

Correct answer: C

Rationale: Valence electrons are the outermost electrons in an atom's electron cloud and are crucial in forming chemical bonds with other atoms. These electrons determine the reactivity and chemical properties of an element, making option C the correct statement. Option A is incorrect as valence electrons are found in the outer shell, not the innermost shell. Option B is incorrect because valence electrons have lower binding energy compared to inner electrons. Option D is incorrect since valence electrons play a significant role in an element's chemical behavior.

2. Which part of the brain is responsible for controlling involuntary actions like breathing and heart rate?

• A. Cerebellum
• B. Medulla oblongata
• C. Cerebrum
• D. Thalamus

Correct answer: B

Rationale: The correct answer is the Medulla oblongata. This region of the brain is located in the brainstem and is responsible for controlling vital autonomic functions such as breathing, heart rate, and blood pressure. The Cerebellum (Choice A) is primarily involved in coordination and balance. The Cerebrum (Choice C) is responsible for higher brain functions like thinking and voluntary muscle movement. The Thalamus (Choice D) acts as a relay station for sensory information but is not primarily responsible for controlling involuntary actions like breathing and heart rate.

3. During the process of oogenesis, primary oocytes produce:

• A. sperm.
• B. eggs.
• C. oogonia.
• D. stem cells.

Correct answer: B

Rationale: During the process of oogenesis, primary oocytes undergo meiosis to develop into secondary oocytes, which are the matured eggs released during ovulation for potential fertilization. Therefore, primary oocytes produce eggs, not sperm, oogonia, or stem cells, during oogenesis. Choice A (sperm) is incorrect as sperm is produced through spermatogenesis in males. Choice C (oogonia) is incorrect as oogonia are the cells that give rise to primary oocytes but are not the direct product of primary oocytes. Choice D (stem cells) is incorrect as primary oocytes do not directly produce stem cells during oogenesis.

4. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

5. Urinary system health can be maintained through various lifestyle practices. Which of the following is NOT recommended for optimal urinary system health?

• A. Limiting high-sodium foods in the diet
• B. Consuming adequate amounts of cranberry juice
• C. Holding urine in the bladder for long periods
• D. Getting regular moderate-intensity exercise

Correct answer: C

Rationale: Holding urine in the bladder for long periods is not recommended for optimal urinary system health. It can increase the risk of urinary tract infections and other bladder-related issues. When urine is held for a long time, bacteria have more time to multiply in the bladder, leading to infections. Additionally, holding urine for prolonged periods can also contribute to bladder distension, which may affect bladder function over time. Therefore, it is crucial to empty the bladder regularly to maintain good urinary system health. Limiting high-sodium foods helps reduce the risk of kidney stones and high blood pressure, while consuming cranberry juice may help prevent urinary tract infections by interfering with the adhesion of bacteria to the bladder walls. Regular moderate-intensity exercise promotes overall health, including maintaining a healthy weight and reducing the risk of chronic conditions that can impact the urinary system.

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