Nursing Elites

1. Urinary system health can be maintained through various lifestyle practices. Which of the following is NOT recommended for optimal urinary system health?

• A. Limiting high-sodium foods in the diet
• B. Consuming adequate amounts of cranberry juice
• C. Holding urine in the bladder for long periods
• D. Getting regular moderate-intensity exercise

Correct answer: C

Rationale: Holding urine in the bladder for long periods is not recommended for optimal urinary system health. It can increase the risk of urinary tract infections and other bladder-related issues. When urine is held for a long time, bacteria have more time to multiply in the bladder, leading to infections. Additionally, holding urine for prolonged periods can also contribute to bladder distension, which may affect bladder function over time. Therefore, it is crucial to empty the bladder regularly to maintain good urinary system health. Limiting high-sodium foods helps reduce the risk of kidney stones and high blood pressure, while consuming cranberry juice may help prevent urinary tract infections by interfering with the adhesion of bacteria to the bladder walls. Regular moderate-intensity exercise promotes overall health, including maintaining a healthy weight and reducing the risk of chronic conditions that can impact the urinary system.

2. What is the process of cell division in somatic (most body) cells called?

• A. Mitosis
• B. Meiosis
• C. Respiration
• D. Cytogenesis

Correct answer: A

Rationale: Mitosis is the correct answer. It is the process of cell division in somatic cells, leading to the formation of two identical daughter cells with the same number of chromosomes as the parent cell. Meiosis, on the other hand, is the type of cell division that occurs in sex cells, leading to the formation of gametes with half the number of chromosomes. Respiration is a completely different biological process related to energy production, and cytogenesis is not a recognized term for cell division.

3. Which of the following statements about fungi is FALSE?

• A. They can be unicellular or multicellular
• B. They are all parasitic and cause disease in humans
• C. They play a vital role in decomposition and nutrient cycling
• D. Some are used in food production, like mushrooms

Correct answer: B

Rationale: A) This statement is true. Fungi can exist in both unicellular (yeast) and multicellular (molds and mushrooms) forms. B) This statement is false. While some fungi can be parasitic and cause diseases in humans, not all fungi exhibit this behavior. Many fungi are beneficial and play essential roles in ecosystems. C) This statement is true. Fungi are crucial for decomposition and nutrient cycling in ecosystems. They break down organic matter and recycle nutrients back into the environment. D) This statement is true. Some fungi, like mushrooms, are used in food production and are consumed by humans.

4. Which hormone, produced by the adrenal glands, is essential for regulating electrolyte balance, particularly sodium and potassium, in the body?

• A. Aldosterone
• B. Epinephrine
• C. Cortisol
• D. Insulin

Correct answer: A

Rationale: Aldosterone is a hormone produced by the adrenal glands that plays a crucial role in maintaining electrolyte balance, specifically by regulating sodium and potassium levels in the body. Its primary function involves acting on the kidneys to increase the reabsorption of sodium and water while promoting the excretion of potassium. This process is essential for regulating blood pressure, fluid balance, and electrolyte concentrations in the body. Epinephrine is associated with the fight or flight response, cortisol is a stress hormone, and insulin is responsible for regulating blood sugar levels as produced by the pancreas. Therefore, the correct answer is Aldosterone as it directly targets electrolyte balance, particularly sodium and potassium, in the body.

5. The lymphatic system is a network of vessels and organs that plays a vital role in:

• A. Transporting oxygen and nutrients to cells
• B. Carrying waste products away from tissues
• C. Regulating body temperature
• D. Producing red blood cells

Correct answer: B

Rationale: The correct answer is B: Carrying waste products away from tissues. The lymphatic system functions to maintain fluid balance in the body by removing excess fluid, filtering out harmful substances, and transporting waste products away from tissues. It does not primarily focus on transporting oxygen and nutrients to cells, regulating body temperature, or producing red blood cells. Choices A, C, and D are incorrect as the primary function of the lymphatic system is related to waste removal and maintaining fluid balance in the body, rather than roles such as nutrient transport, temperature regulation, or red blood cell production.

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