a food choice equivalent to one serving from the protein group of myplate is
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PN Nutrition Assessment ATI

1. A food choice equivalent to one serving from the Protein group of MyPlate is:

Correct answer: A

Rationale: One tablespoon of peanut butter is equivalent to one serving from the Protein group in MyPlate. It provides a good amount of protein and healthy fats. Choices B, C, and D are incorrect as they represent larger serving sizes than a single serving from the Protein group in MyPlate. 3 oz of fish, 2 oz of cheese, and 1/2 cup of cooked dry beans or peas would exceed the recommended serving size for the Protein group.

2. In the most recent edition of Choose Your Foods: Exchange List for Diabetes, the three groups into which foods are arranged are:

Correct answer: D

Rationale: The correct answer is D: carbohydrates, meat and meat substitutes, and fats. The most recent edition of Choose Your Foods: Exchange List for Diabetes categorizes foods into these three groups for easier meal planning. Choice A is incorrect because it does not include carbohydrates and groups bread with fruits and vegetables. Choice B is incorrect because it separates carbohydrates into starches and sugars, which are usually counted together in diabetes meal planning. Choice C is incorrect as it does not specifically categorize foods into carbohydrates, meat, and fats as per the latest edition.

3. What is a major function of glucose?

Correct answer: A

Rationale: Glucose serves as a primary source of energy for the body, especially for the brain and muscles. Choice B is incorrect because glucose itself is not responsible for transporting oxygen to cells. Choice C is incorrect as glucose is converted to glycogen, not the other way around. Choice D is incorrect as glucose itself does not play a direct role in maintaining body weight.

4. Which term describes the amino acids that are synthesized by the body?

Correct answer: B

Rationale: The correct answer is B: nonessential amino acids. Nonessential amino acids can be synthesized by the body, so they do not need to be obtained through the diet. Essential amino acids, choice A, must be obtained from the diet because the body cannot produce them. Choices C and D, complete and incomplete amino acids respectively, do not accurately describe the classification of amino acids based on synthesis by the body.

5. Which option below is an example of a meal or snack that contains complementary proteins?

Correct answer: B

Rationale: The correct answer is B, a peanut butter sandwich. A peanut butter sandwich combines grains from the bread and proteins from the nuts in the peanut butter, providing complementary proteins. This combination offers all essential amino acids. Choices A, C, and D do not contain complementary proteins as they lack the combination of different protein sources necessary to provide a complete amino acid profile.

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