a food choice equivalent to one serving from the protein group of myplate is
Logo

Nursing Elites

ATI LPN

PN Nutrition Assessment ATI

1. A food choice equivalent to one serving from the Protein group of MyPlate is:

Correct answer: A

Rationale: One tablespoon of peanut butter is equivalent to one serving from the Protein group in MyPlate. It provides a good amount of protein and healthy fats. Choices B, C, and D are incorrect as they represent larger serving sizes than a single serving from the Protein group in MyPlate. 3 oz of fish, 2 oz of cheese, and 1/2 cup of cooked dry beans or peas would exceed the recommended serving size for the Protein group.

2. Exchange Lists for Meal Planning group foods that are equivalent in their:

Correct answer: D

Rationale: The Exchange Lists for Meal Planning categorize foods based on their macronutrient content, such as carbohydrate, protein, and fat. These lists help individuals make food choices while ensuring similar amounts of macronutrients are consumed. Therefore, the correct answer is D. Choices A, B, and C are incorrect because Exchange Lists focus on macronutrient content, not weight, serving size, or micronutrient content.

3. In addition to protein, which nutrients contribute to the building and repair of tissue?

Correct answer: A

Rationale: The correct answer is A: Vitamins. Vitamins play a crucial role in tissue building and repair along with protein. Carbohydrates (choice B) are primarily a source of energy and not directly involved in tissue building. Fats (choice C) are important for energy storage and insulation but are not the main contributors to tissue building. Enzymes (choice D) are biological catalysts and do not directly contribute to tissue building and repair.

4. How is resistant starch digested in the colon?

Correct answer: A

Rationale: In the colon, resistant starch is digested by bacterial fermentation. The correct answer is A. During this process, short-chain fatty acids are produced. Pancreatic amylase, as mentioned in choice B, is responsible for breaking down starch in the small intestine, not in the colon. Choice C, hydrochloric acid, functions in the stomach to aid in the digestion of proteins, not starch. Villi and microvilli, as stated in choice D, are structures in the small intestine that absorb nutrients; they do not participate in the digestion of resistant starch in the colon.

5. To prevent symptoms of fatigue, dehydration, and energy loss, what is the daily recommended minimum intake of carbohydrates?

Correct answer: A

Rationale: The correct answer is A: 130 g. The recommended minimum intake of carbohydrates to prevent fatigue, dehydration, and energy loss is 130 grams per day. Consuming an adequate amount of carbohydrates provides the body with energy and helps prevent symptoms associated with insufficient carbohydrate intake. Choices B, C, and D are incorrect as they suggest higher amounts of carbohydrate intake, which may not necessarily align with the recommended daily minimum intake for preventing symptoms of fatigue, dehydration, and energy loss.

Similar Questions

How are lipids carried in the bloodstream?
How can cholesterol absorption be decreased?
Proteins from plant sources such as grains, nuts, and legumes are classified as:
Which of the following is an example of a complete protein?
Exchange Lists for Meal Planning was originally intended as a meal-planning tool for people who have:

Access More Features

ATI LPN Basic
$69.99/ 30 days

  • 5,000 Questions with answers
  • All ATI courses Coverage
  • 30 days access

ATI LPN Premium
$149.99/ 90 days

  • 5,000 Questions with answers
  • All ATI courses Coverage
  • 30 days access

Other Courses