Nursing Elites

1. A characteristic of saturated fats is that they are:

• A. mostly found in animal products.
• B. solid at room temperature.
• C. composed of many double bonds.
• D. found primarily in vegetable products.

Correct answer: A

Rationale: The correct answer is A: 'mostly found in animal products.' Saturated fats are primarily found in animal products such as meat, dairy, and eggs. They are typically solid at room temperature. Choice B is incorrect because saturated fats are solid at room temperature, not liquid. Choice C is incorrect because saturated fats do not have double bonds; they have single bonds between carbon atoms. Choice D is incorrect because saturated fats are mainly found in animal products, not vegetable products.

2. The sum of all chemical processes inside living cells of the body that sustain life and health is known as:

• A. physiology
• B. digestion
• C. metabolism
• D. nutrition

Correct answer: C

Rationale: Metabolism is the correct answer as it refers to the sum of all chemical processes that occur within living cells to maintain life and health. Physiology (Choice A) is the study of how living organisms function but does not specifically refer to cellular chemical processes. Digestion (Choice B) is the process of breaking down food in the body, not the overall cellular processes. Nutrition (Choice D) is the process of obtaining and consuming food necessary for health and growth, but it does not encompass all cellular processes related to sustaining life and health.

3. Which mineral helps strengthen tooth enamel and prevent dental caries?

• A. Calcium
• B. Phosphorus
• C. Fluoride
• D. Zinc

Correct answer: C

Rationale: The correct answer is C, Fluoride. Fluoride is a mineral known for its ability to strengthen tooth enamel and prevent dental caries. While calcium (Choice A) is essential for strong bones and teeth, it is not specifically known for preventing dental caries. Phosphorus (Choice B) is crucial for bone health but is not directly associated with preventing dental caries. Zinc (Choice D) is not typically recognized for strengthening tooth enamel or preventing dental caries.

4. Why are diets that contain less than 10% of kcalories as fat not recommended?

• A. Intake of carbohydrates would not necessarily be too high.
• B. This would not necessarily require excessive use of fat replacers.
• C. The diet would not provide adequate essential fatty acids.
• D. Intake of essential fatty acids would be too low.

Correct answer: D

Rationale: Diets that contain less than 10% of kcalories as fat are not recommended because they would lead to inadequate intake of essential fatty acids, which are crucial for various bodily functions like hormone production, brain function, and cell membrane structure. Option A is incorrect because reducing fat intake does not necessarily mean increasing carbohydrate intake excessively. Option B is incorrect as it introduces a new concept of using fat replacers, which is not directly related to the issue of essential fatty acid intake. Option C is incorrect as the primary concern with low-fat diets is the insufficiency of essential fatty acids, not the adequacy of them.

5. How many kilocalories are provided by 15 grams of protein?

• A. 15
• B. 45
• C. 60
• D. 135

Correct answer: C

Rationale: Protein provides 4 kcal per gram. Therefore, 15 grams of protein will provide 15 grams x 4 kcal/gram = 60 kcal. Choices A, B, and D are incorrect because they do not consider the caloric value of protein correctly.

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