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Nutrition ATI Proctored Exam
1. With respect to its effect on colon microflora, fiber is considered a:
- A. prebiotic.
- B. probiotic.
- C. functional food.
- D. protective agent.
Correct answer: A
Rationale: The correct answer is A: prebiotic. Fiber acts as a prebiotic by providing a food source for beneficial bacteria in the colon, promoting their growth and activity. This helps maintain a healthy balance of microflora in the gut. Choice B, probiotic, is incorrect as fiber itself does not contain live beneficial bacteria but rather supports their growth. Choice C, functional food, is too broad and doesn't specifically address fiber's role in promoting beneficial bacteria. Choice D, protective agent, is vague and does not directly relate to fiber's specific function in colon microflora.
2. A person with lactose intolerance should be most careful to limit their intake of:
- A. milk
- B. yogurt
- C. cheese
- D. corn syrup
Correct answer: A
Rationale: Individuals with lactose intolerance lack the enzyme lactase needed to break down lactose, the sugar in dairy products. Milk contains a high amount of lactose, making it crucial for those with lactose intolerance to limit their intake. Yogurt and cheese, on the other hand, have lower lactose content due to the fermentation process which reduces lactose levels, making them better tolerated by many with lactose intolerance. Corn syrup, although high in sugar, does not contain lactose and is unrelated to lactose intolerance. Therefore, the correct answer is 'milk' as it is a significant source of lactose, which can trigger symptoms in individuals with lactose intolerance.
3. Which of the following is a source of complete protein?
- A. Cereal grains.
- B. Beans.
- C. Nuts.
- D. Eggs.
Correct answer: D
Rationale: Eggs are considered a source of complete protein because they contain all the essential amino acids required by the body. The other options, cereal grains, beans, and nuts, do not provide all the essential amino acids in the necessary proportions to be classified as complete proteins.
4. Protein is constantly being exchanged between which two components?
- A. tissue and plasma.
- B. the liver and the small intestine.
- C. blood and lymph.
- D. the heart and lungs.
Correct answer: A
Rationale: The correct answer is 'tissue and plasma.' Protein turnover involves the continuous exchange of proteins between body tissues and the bloodstream (plasma) as part of normal metabolic processes. This process ensures a balance in protein levels throughout the body. Choices B, C, and D are incorrect as they do not represent the primary sites for protein turnover in the body.
5. Where does the major portion of the chemical digestion of lipids occur?
- A. Mouth.
- B. Stomach.
- C. Small intestine.
- D. Large intestine.
Correct answer: C
Rationale: The correct answer is C: Small intestine. The majority of lipid digestion occurs in the small intestine, where bile and pancreatic lipase are active. Lipids are broken down into fatty acids and glycerol in the small intestine. Choices A, B, and D are incorrect because the mouth and stomach play minor roles in lipid digestion, and the large intestine is mainly responsible for absorbing water and electrolytes from the indigestible food residues.
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