Nursing Elites

1. Which vitamin is essential for calcium absorption and bone health?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin E

Correct answer: C

Rationale: Vitamin D is essential for calcium absorption in the intestines, which is crucial for maintaining strong and healthy bones. Without adequate vitamin D, the body cannot effectively absorb calcium, leading to weakened bones and an increased risk of fractures. Vitamin A (Choice A) is important for vision and immune function but is not directly involved in calcium absorption or bone health. Vitamin C (Choice B) is essential for collagen synthesis and immune function, but it does not play a direct role in calcium absorption or bone health. Vitamin E (Choice D) acts as an antioxidant and helps protect cells from damage, but it is not specifically required for calcium absorption or bone health. Therefore, the correct answer is Vitamin D as it is crucial for optimal bone health.

2. What type of bond is present in salt?

• A. Ionic
• B. Nonpolar covalent
• C. Polar covalent
• D. Peptide

Correct answer: A

Rationale: The correct answer is 'Ionic.' Ionic bonds are formed in salts through the transfer of electrons between atoms, leading to the attraction between positively and negatively charged ions. This results in a stable ionic compound, such as common table salt (sodium chloride). Nonpolar covalent, polar covalent, and peptide bonds are not typically found in salts. Nonpolar covalent bonds involve the equal sharing of electrons, polar covalent bonds involve unequal sharing of electrons, and peptide bonds are specific to proteins, not salts.

3. Delta waves, associated with deep sleep, exhibit what frequency range?

• A. 0.5-4 Hz
• B. 4-8 Hz
• C. 8-13 Hz
• D. 13-30 Hz

Correct answer: A

Rationale: Delta waves are slow brain waves associated with deep sleep stages, specifically stages 3 and 4 of non-REM sleep. These waves have a frequency range of 0.5-4 Hz. Choice B (4-8 Hz) refers to theta waves, which are associated with light sleep and relaxation. Choice C (8-13 Hz) corresponds to alpha waves, present during wakeful relaxation. Choice D (13-30 Hz) represents beta waves, seen in active thinking and concentration. Therefore, the correct answer is A because it aligns with the frequency range characteristic of delta waves during deep sleep.

4. How are kidney stones formed?

• A. Due to excess water not being reabsorbed
• B. When minerals crystallize in the urine
• C. When electrolytes become too concentrated
• D. All of the above

Correct answer: B

Rationale: Kidney stones are formed when minerals in the urine crystallize and stick together to form solid masses. Excess water not being reabsorbed (option A) does not directly contribute to kidney stone formation. Similarly, electrolytes becoming too concentrated (option C) is not a direct cause of kidney stone formation. The correct answer is B because the crystallization of minerals in the urine leads to the formation of kidney stones.

5. What is the diastole cycle in the heart?

• A. Relaxation of the heart
• B. Contraction of the heart
• C. Pulse rate of the heart
• D. Blood circulation

Correct answer: A

Rationale: The diastole cycle in the heart refers to the relaxation phase, where the heart chambers relax and fill with blood. This phase is crucial for the heart to refill and prepare for the next contraction (systole), which pumps blood out of the heart. Therefore, the correct answer is choice A, 'Relaxation of the heart.' Choices B, C, and D are incorrect in the context of cardiac physiology. Choice B, 'Contraction of the heart,' refers to systole, the phase of heart contraction. Choice C, 'Pulse rate of the heart,' is related to the number of heartbeats per minute, not the diastole cycle specifically. Choice D, 'Blood circulation,' is a broader term that encompasses the entire circulatory system rather than focusing on the heart's specific relaxation phase.

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