Nursing Elites

1. Which vitamin is essential for calcium absorption and bone health?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin E

Correct answer: C

Rationale: Vitamin D is essential for calcium absorption in the intestines, which is crucial for maintaining strong and healthy bones. Without adequate vitamin D, the body cannot effectively absorb calcium, leading to weakened bones and an increased risk of fractures. Vitamin A (Choice A) is important for vision and immune function but is not directly involved in calcium absorption or bone health. Vitamin C (Choice B) is essential for collagen synthesis and immune function, but it does not play a direct role in calcium absorption or bone health. Vitamin E (Choice D) acts as an antioxidant and helps protect cells from damage, but it is not specifically required for calcium absorption or bone health. Therefore, the correct answer is Vitamin D as it is crucial for optimal bone health.

2. What term describes the functional unit of a skeletal muscle responsible for muscle contraction?

• A. Myofibril
• B. Sarcomere
• C. Tendon
• D. Myoglobin

Correct answer: B

Rationale: The correct answer is B, 'Sarcomere.' The sarcomere is indeed the functional unit of a skeletal muscle responsible for muscle contraction. It is composed of actin and myosin filaments that interact to generate muscle contraction. Choice A, 'Myofibril,' is incorrect as myofibrils are composed of sarcomeres, not the functional units themselves. Choice C, 'Tendon,' is incorrect as tendons connect muscles to bones and do not directly participate in muscle contraction. Choice D, 'Myoglobin,' is incorrect as myoglobin is a protein that stores oxygen in muscle cells and is not directly involved in muscle contraction.

3. Which gland located in the neck is responsible for regulating metabolism, growth, and development?

• A. Parathyroid gland
• B. Thyroid gland
• C. Pituitary gland
• D. Thymus gland

Correct answer: B

Rationale: The thyroid gland, located in the neck, is responsible for regulating metabolism, growth, and development. It produces hormones such as thyroxine (T4) and triiodothyronine (T3) that play a crucial role in these functions. The parathyroid gland regulates calcium levels, the pituitary gland controls various hormonal functions, and the thymus gland is involved in immune system development. Therefore, choices A, C, and D are incorrect as they have different functions compared to the thyroid gland.

4. Which of the following best describes a chemical change?

• A. Melting ice to form water
• B. Dissolving sugar in water
• C. Burning wood to produce ash
• D. Crushing a can to reduce its size

Correct answer: C

Rationale: A chemical change involves a chemical reaction where new substances are formed. Burning wood to produce ash is an example of a chemical change because the wood undergoes a chemical reaction to form a new substance (ash). In this process, the chemical composition of wood changes to produce ash, which is a new substance. On the other hand, melting ice to form water, dissolving sugar in water, and crushing a can to reduce its size are examples of physical changes. In these instances, the substances may change their physical state or appearance but do not undergo a chemical reaction to form new substances. Therefore, choice C is the correct answer as it represents a chemical change, while choices A, B, and D represent physical changes.

5. Which of the following can weaken the immune system and increase susceptibility to infections?

• A. Regular exercise
• B. Balanced diet
• C. Chronic stress
• D. Adequate sleep

Correct answer: C

Rationale: Chronic stress can weaken the immune system by increasing the production of stress hormones like cortisol, which can suppress the immune response. This suppression can make individuals more susceptible to infections and illnesses. Conversely, regular exercise, a balanced diet, and adequate sleep actually support a healthy immune system and help strengthen it. Choices A, B, and D are incorrect as they are factors that generally contribute positively to the immune system. Regular exercise, a balanced diet, and adequate sleep are crucial for maintaining overall health and boosting the immune system rather than weakening it.

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