Nursing Elites

1. Which vitamin is crucial for calcium absorption and synthesized in the skin upon sun exposure?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin E

Correct answer: C

Rationale: The correct answer is Vitamin D. Vitamin D is essential for calcium absorption as it helps regulate calcium and phosphorus levels in the body. When the skin is exposed to sunlight, UVB rays convert a compound in the skin to vitamin D. This vitamin is vital for maintaining bone health and ensuring the overall calcium balance in the body. Choices A, B, and D are incorrect. Vitamin A is important for vision and immune function, Vitamin C is essential for collagen synthesis and immune function, and Vitamin E is an antioxidant that helps protect cells from damage by free radicals. However, none of these vitamins are primarily responsible for calcium absorption and synthesized in the skin upon sun exposure.

2. What are isotopes?

• A. Atoms of the same element with different numbers of protons.
• B. Atoms of the same element with different numbers of neutrons.
• C. Atoms of different elements with the same number of protons.
• D. Atoms of different elements with the same number of electrons.

Correct answer: B

Rationale: Isotopes are atoms of the same element with different numbers of neutrons. While isotopes share the same number of protons, which determines the element, they differ in the number of neutrons. This variance in neutron count results in isotopes having different atomic masses. Choice A is incorrect because isotopes have the same number of protons (same element) but differ in the number of neutrons. Choice C is incorrect as it describes atoms of different elements, not isotopes of the same element. Choice D is also incorrect because isotopes can have different numbers of electrons, but what defines isotopes is the variation in neutron numbers.

3. During exercise, oxygen is used to convert glucose into energy for muscles. This process is called:

• A. Aerobic respiration
• B. Anaerobic respiration
• C. Glycolysis
• D. Lactic acid fermentation

Correct answer: A

Rationale: Aerobic respiration is the process by which cells use oxygen to convert glucose into energy. This process occurs in the mitochondria of cells and is the most efficient way to produce energy during exercise. Anaerobic respiration and glycolysis are alternative pathways for energy production when oxygen is limited, typically occurring during high-intensity exercise. Lactic acid fermentation, on the other hand, occurs in the absence of oxygen and leads to the production of lactic acid, causing muscle fatigue and soreness.

4. Which of the following is NOT a function of the cardiovascular system?

• A. Transporting oxygen to cells
• B. Maintaining blood pressure
• C. Carrying waste products to the kidneys for removal
• D. Initiating the immune response

Correct answer: D

Rationale: The cardiovascular system is responsible for transporting oxygen to cells (A), maintaining blood pressure (B), and carrying waste products to the kidneys for removal (C). Initiating the immune response (D) is not a function of the cardiovascular system. The immune response is primarily carried out by the immune system, which includes organs like the spleen, thymus, and lymph nodes. Therefore, option D is the correct answer as it pertains to a function outside the scope of the cardiovascular system, making it the odd one out among the given choices.

5. How is the muscular system benefited by regular exercise?

• A. Decreasing muscle mass
• B. Improving muscle strength and endurance
• C. Making muscles less flexible
• D. Increasing the risk of muscle tears

Correct answer: B

Rationale: Regular exercise is beneficial for the muscular system by improving muscle strength and endurance. Exercise helps to build and maintain muscle mass, increase muscle strength, and enhance muscle endurance. It does not decrease muscle mass, make muscles less flexible, or increase the risk of muscle tears when done properly. Therefore, the correct answer is improving muscle strength and endurance, as it aligns with the positive effects of regular exercise on the muscular system.

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