Nursing Elites

1. Which protein complex in the sarcomere is responsible for the thick filament?

• A. Actin
• B. Myosin
• C. Tropomyosin
• D. Troponin

Correct answer: B

Rationale: Myosin is the protein complex responsible for the thick filament in the sarcomere. It interacts with actin, another protein in the sarcomere, to generate the sliding movement that results in muscle contraction. Actin is a thin filament protein that interacts with myosin to create the sliding filament mechanism. Tropomyosin and troponin are regulatory proteins that regulate muscle contraction by controlling the interaction between actin and myosin, rather than directly being responsible for the thick filament.

2. What is the recommended daily fiber intake for adults?

• A. 10 grams
• B. 25 grams
• C. 35 grams
• D. 50 grams

Correct answer: B

Rationale: The recommended daily fiber intake for adults is around 25 grams for women and 38 grams for men. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and reducing the risk of chronic diseases such as heart disease and diabetes. Consuming an adequate amount of fiber can also help with weight management and promote overall well-being. Option B is the correct answer based on the recommended daily intake guidelines for adults. Choices A, C, and D are incorrect because they do not align with the established guidelines for fiber intake in adults. 10 grams (choice A) is too low, 35 grams (choice C) is higher than the general recommendation, and 50 grams (choice D) is significantly above the recommended intake, which may lead to digestive issues in some individuals.

3. Connective tissue provides support and connects other tissues. What is the main component that gives connective tissue its strength?

• A. Collagen fibers
• B. Epithelial cells
• C. Nerve cells
• D. Blood cells

Correct answer: A

Rationale: Collagen fibers are the main component that gives connective tissue its strength. Collagen is a fibrous protein that provides structural support and tensile strength to connective tissues, allowing them to withstand stretching and tension. Epithelial cells, nerve cells, and blood cells are not the main components responsible for the strength of connective tissue. Epithelial cells are specialized for covering and lining surfaces, nerve cells transmit signals, and blood cells are involved in various functions like oxygen transport and immune response, but they do not provide the structural strength typical of collagen fibers in connective tissue.

4. Which of the following is NOT a common symptom of pregnancy?

• A. Fatigue
• B. Nausea
• C. Increased urination
• D. Loss of appetite

Correct answer: D

Rationale: The correct answer is D, 'Loss of appetite.' Loss of appetite is not a common symptom of pregnancy. In fact, many pregnant individuals experience an increase in appetite due to hormonal changes and increased energy needs during pregnancy. Fatigue, nausea, and increased urination are more commonly reported symptoms during pregnancy. Fatigue is often experienced due to hormonal changes and the body's increased metabolic demands during pregnancy. Nausea, commonly known as morning sickness, is a well-known symptom experienced by many pregnant individuals. Increased urination is a common symptom in pregnancy due to hormonal changes leading to increased blood flow to the kidneys and increased fluid processing by the body.

5. What is the maximum volume of air that can be expelled from the lungs after maximum inhalation?

• A. Tidal volume
• B. Total lung capacity
• C. Ventilation rate
• D. Vital capacity

Correct answer: D

Rationale: The correct answer is D, Vital capacity. Vital capacity represents the maximum volume of air that can be expelled from the lungs after a maximum inhalation. Tidal volume (Choice A) is the volume of air inspired or expired during normal breathing at rest and is not the maximum capacity. Total lung capacity (Choice B) refers to the maximum volume of air the lungs can accommodate including the residual volume, not just the expelled air. Ventilation rate (Choice C) is the rate at which air is moved in and out of the lungs, not the maximum volume of air that can be expelled.

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