Nursing Elites

1. What is the recommended daily fiber intake for adults?

• A. 10 grams
• B. 25 grams
• C. 35 grams
• D. 50 grams

Correct answer: B

Rationale: The recommended daily fiber intake for adults is around 25 grams for women and 38 grams for men. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and reducing the risk of chronic diseases such as heart disease and diabetes. Consuming an adequate amount of fiber can also help with weight management and promote overall well-being. Option B is the correct answer based on the recommended daily intake guidelines for adults. Choices A, C, and D are incorrect because they do not align with the established guidelines for fiber intake in adults. 10 grams (choice A) is too low, 35 grams (choice C) is higher than the general recommendation, and 50 grams (choice D) is significantly above the recommended intake, which may lead to digestive issues in some individuals.

2. Which of the following is the intricate network of blood vessels responsible for transporting blood throughout the body?

• A. Lymphatic system
• B. Circulatory system
• C. Nervous system
• D. Respiratory system

Correct answer: B

Rationale: The circulatory system, comprising the heart, blood vessels (arteries, veins, and capillaries), and blood, is responsible for transporting blood, oxygen, nutrients, and waste products throughout the body. The lymphatic system aids in maintaining fluid balance and fighting infections; the nervous system transmits signals. The respiratory system facilitates the exchange of oxygen and carbon dioxide in the body, which is distinct from the circulatory system's role in blood transport. Therefore, the correct answer is the Circulatory system (Choice B). Choices A, C, and D are incorrect as they do not pertain to the intricate network of blood vessels responsible for transporting blood throughout the body.

3. Which of the following represents the three main parts of a neuron?

• A. effector, cell body, axon
• B. dendrites, axon, cell body
• C. dendrites, axon, receptor
• D. synapse, axon, cell body

Correct answer: B

Rationale: A neuron consists of three main parts: dendrites, axon, and cell body. Dendrites receive signals from other neurons or sensory receptors. The cell body (soma) contains the nucleus and organelles essential for neuron function. The axon transmits electrical impulses away from the cell body to other neurons, muscles, or glands. Choice A is incorrect because an effector is not a part of a neuron. Choice C is incorrect because a receptor is not a component of a neuron but rather interacts with neurons. Choice D is incorrect because the synapse is a junction between neurons for signal transmission, not a structural part of a neuron.

4. Which of the following macromolecules will always contain nitrogen?

• A. Fatty acids
• B. Proteins
• C. Lipids
• D. Carbohydrates

Correct answer: B

Rationale: The correct answer is B: Proteins. Proteins are the only macromolecules that always contain nitrogen in their amino acid structure. Nitrogen is a key element found in the amino groups of amino acids, which are the building blocks of proteins. Fatty acids (Choice A), lipids (Choice C), and carbohydrates (Choice D) do not always contain nitrogen in their structure. Fatty acids are composed of long hydrocarbon chains and do not contain nitrogen. Lipids consist mainly of carbon, hydrogen, and oxygen, with some classes of lipids containing phosphorus but not nitrogen. Carbohydrates are made up of carbon, hydrogen, and oxygen, forming structures like sugars and starches, but they do not contain nitrogen.

5. What is the function of fascia in muscle tissue?

• A. to enclose, protect, support, and separate muscle tissue
• B. to connect muscle tissue to bone
• C. to serve as the contractile unit of muscle
• D. to slide past the actin protein cells in muscle to create contraction

Correct answer: A

Rationale: The correct answer is A: 'to enclose, protect, support, and separate muscle tissue.' Fascia is a connective tissue that surrounds muscles, providing structural support, protecting them from friction and injury, and helping in movement. Choice B is incorrect as tendons are responsible for connecting muscle tissue to bone. Choice C is incorrect as the contractile unit of muscle is the sarcomere, not fascia. Choice D is incorrect as the process described relates to muscle contraction mechanisms involving actin and myosin, not the function of fascia.

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