Nursing Elites

1. What is the recommended daily fiber intake for adults?

• A. 10 grams
• B. 25 grams
• C. 35 grams
• D. 50 grams

Correct answer: B

Rationale: The recommended daily fiber intake for adults is around 25 grams for women and 38 grams for men. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and reducing the risk of chronic diseases such as heart disease and diabetes. Consuming an adequate amount of fiber can also help with weight management and promote overall well-being. Option B is the correct answer based on the recommended daily intake guidelines for adults. Choices A, C, and D are incorrect because they do not align with the established guidelines for fiber intake in adults. 10 grams (choice A) is too low, 35 grams (choice C) is higher than the general recommendation, and 50 grams (choice D) is significantly above the recommended intake, which may lead to digestive issues in some individuals.

2. Which of the following is a condition characterized by a loss of bone density and increased risk of fractures?

• A. Osteoarthritis
• B. Rickets
• C. Osteoporosis
• D. Scoliosis

Correct answer: C

Rationale: Osteoporosis is a condition characterized by a loss of bone density, leading to fragile bones and an increased risk of fractures. Osteoarthritis is a degenerative joint disease affecting cartilage, Rickets is caused by a deficiency in vitamin D leading to impaired bone development, and Scoliosis is an abnormal sideways curvature of the spine. Therefore, the correct answer is osteoporosis as it specifically pertains to decreased bone density and fracture risk, distinguishing it from the other conditions listed.

3. What is the waxy or oily substance produced by sebaceous glands that helps lubricate the skin and hair?

• A. Keratin
• B. Melanin
• C. Sebum
• D. Sweat

Correct answer: C

Rationale: Sebum is the waxy or oily substance produced by sebaceous glands. It helps lubricate the skin and hair, keeping them moisturized and protected. Keratin is a protein that makes up hair, skin, and nails, providing structure and strength. Melanin is a pigment that gives color to the skin, hair, and eyes, providing protection against UV radiation. Sweat is a watery fluid produced by sweat glands to help regulate body temperature by cooling the body through evaporation.

4. Which part of the brain is responsible for voluntary muscle movements?

• A. Medulla oblongata
• B. Cerebrum
• C. Hypothalamus
• D. Thalamus

Correct answer: B

Rationale: The question inquires about the brain region responsible for voluntary muscle movements. The correct answer is the Cerebrum. The cerebrum is the main part of the brain involved in voluntary muscle control and motor coordination. The Medulla oblongata is primarily responsible for regulating vital functions like breathing and heart rate, not voluntary muscle movements. The Hypothalamus plays a role in regulating body temperature, thirst, hunger, and other homeostatic processes. The Thalamus serves as a relay station for sensory information but is not directly responsible for voluntary muscle movements.

5. Which of the following correctly describes mitosis?

• A. Mitosis occurs in germ cells.
• B. Mitosis occurs in somatic cells.
• C. Mitosis involves the reduction of chromosome number by half.
• D. Mitosis produces four genetically different cells.

Correct answer: B

Rationale: The correct answer is B. Mitosis occurs in somatic cells where a single cell divides to produce two identical daughter cells. Germ cells undergo meiosis, not mitosis. Choice C is incorrect as mitosis results in the preservation of the same chromosome number in daughter cells. Choice D is inaccurate as mitosis produces genetically identical cells, not genetically different ones.

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