Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. What scientific term encompasses a permanent alteration in the DNA sequence?

• A. Trait
• B. Mutation
• C. Allele
• D. Variation

Correct answer: B

Rationale: A) Trait: A trait is a characteristic or feature of an organism that is determined by its genes. B) Mutation: A mutation is a permanent alteration in the DNA sequence that can result from errors during DNA replication, exposure to mutagens, or other factors. C) Allele: An allele is a variant form of a gene that can result in different traits or characteristics. D) Variation: Variation refers to the differences in traits or characteristics among individuals of the same species, which can be influenced by genetic and environmental factors. In this context, the term that specifically refers to a permanent alteration in the DNA sequence is "mutation."

3. Which of the following is NOT a risk factor for developing atherosclerosis?

• A. High blood pressure
• B. High levels of LDL cholesterol
• C. Regular physical activity
• D. Smoking

Correct answer: C

Rationale: Regular physical activity is not a risk factor for developing atherosclerosis; in fact, it is associated with a reduced risk. High blood pressure, high levels of LDL cholesterol, and smoking are all known risk factors for atherosclerosis. Regular physical activity plays a crucial role in improving cardiovascular health, reducing the risk of atherosclerosis, and maintaining overall well-being. Therefore, the correct answer is regular physical activity (choice C).

4. Which human body system is correctly matched with its function?

• A. Respiratory system; exchanges oxygen and carbon dioxide in the lungs.
• B. Circulatory system; transports oxygen to cells and removes carbon dioxide.
• C. Lymphatic system; produces antibodies that destroy virally affected or foreign cells.
• D. Endocrine system; regulates hormones controlling bodily functions and metabolism.

Correct answer: B

Rationale: The circulatory system is responsible for the transportation of oxygen from the lungs to all the body's cells and tissues, as well as removing carbon dioxide from the cells and transporting it back to the lungs to be exhaled. This process is crucial for cellular respiration and the exchange of gases necessary for bodily functions. Choice B accurately matches the role of the circulatory system by describing its function of transporting oxygen to cells and removing carbon dioxide, which is essential for maintaining proper cellular activities. Choices A, C, and D are incorrect because they do not accurately match the body system with its function. The respiratory system primarily involves the exchange of gases in the lungs, not transportation to cells; the lymphatic system deals with immunity through the production of antibodies, not gas exchange; and the endocrine system's main function is hormone regulation, not the transport of gases.

5. What is the term for the process of a liquid changing into a gas?

• A. Evaporation
• B. Boiling
• C. Condensation
• D. Sublimation

Correct answer: A

Rationale: The correct answer is 'Evaporation.' Evaporation is the process by which a liquid changes into a gas at any temperature, while boiling specifically refers to the rapid vaporization of a liquid only at its boiling point. Condensation is the opposite process of gas turning into a liquid, and sublimation is the direct transition from solid to gas without passing through the liquid phase.

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