warming up before exercise is important to help prevent

ATI TEAS 7

TEAS Test 7 science quizlet

1. Why is warming up before exercise important?

A. To prevent dehydration
B. To prevent muscle soreness
C. To prevent increased heart rate
D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Which statement accurately describes cytokinesis in animal cells?

A. Which statement accurately describes cytokinesis in animal cells?
B. A cell plate forms in the center of the dividing cell, eventually separating the cytoplasm into two daughter cells.
C. A cell plate forms in the center of the dividing cell, eventually separating the cytoplasm into two daughter cells.
D. The nucleus elongates and pulls apart, physically dividing the cytoplasm into two.

Correct answer: B

Rationale: A) This statement is a duplicate of option C and does not accurately describe cytokinesis in animal cells. B) In animal cells, during cytokinesis, a cleavage furrow forms in the center of the dividing cell. This furrow deepens and eventually pinches the cytoplasm into two daughter cells. This process is distinct from plant cells, where a cell plate forms. C) This statement is a duplicate of option A and does not accurately describe cytokinesis in animal cells. D) This statement describes the process of nuclear division (mitosis) rather than cytokinesis, which is the division of the cytoplasm.

3. What is the waxy or oily substance produced by sebaceous glands that helps lubricate the skin and hair?

A. Keratin
B. Melanin
C. Sebum
D. Sweat

Correct answer: C

Rationale: Sebum is the waxy or oily substance produced by sebaceous glands. It helps lubricate the skin and hair, keeping them moisturized and protected. Keratin is a protein that makes up hair, skin, and nails, providing structure and strength. Melanin is a pigment that gives color to the skin, hair, and eyes, providing protection against UV radiation. Sweat is a watery fluid produced by sweat glands to help regulate body temperature by cooling the body through evaporation.

4. At the peak of its trajectory, what force is acting on a ball thrown upwards?

A. Gravity only
B. Gravity and air resistance only
C. Neither gravity nor air resistance
D. All of the above

Correct answer: A

Rationale: At the peak of its trajectory, the ball momentarily stops moving upwards before it starts to fall back down. At this point, the only force acting on the ball is gravity, pulling it back towards the ground. Air resistance is negligible at the peak of the trajectory as the ball is momentarily stationary. Therefore, the correct answer is 'Gravity only.' Choices B, C, and D are incorrect. Option B is incorrect because air resistance is minimal when the ball is at its highest point and its velocity is nearly zero. Option C is incorrect as gravity is the only significant force acting on the ball at that instant. Option D is incorrect since air resistance is not a significant factor at the peak of the trajectory.

5. Which vitamin is produced when the skin is exposed to sunlight?

A. Vitamin A
B. Vitamin D
C. Vitamin K
D. Vitamin E

Correct answer: B

Rationale: Vitamin D is the correct answer. When the skin is exposed to sunlight, it triggers a process where a form of cholesterol in the skin is converted into vitamin D. This vitamin plays a crucial role in aiding calcium absorption in the gut, which is essential for maintaining strong and healthy bones. Vitamin A (Choice A) is important for vision and immune function but is not produced by sunlight exposure. Vitamin K (Choice C) is known for its role in blood clotting and bone metabolism, but it is not produced by sunlight. Vitamin E (Choice D) is an antioxidant that protects cells from damage but is not synthesized in the skin through sunlight exposure.