Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Which muscle has involuntary cells that are branched and striated and connected by intercalated discs with gap junctions?

• A. Smooth muscle
• B. Cardiac muscle
• C. Skeletal muscle
• D. Epithelial muscle

Correct answer: B

Rationale: The correct answer is B: Cardiac muscle. Cardiac muscle cells fit the description provided in the question; they are involuntary, striated, and branched, with intercalated discs containing gap junctions that allow for synchronized contractions of the heart. Smooth muscle (choice A) lacks striations and is found in the walls of internal organs. Skeletal muscle (choice C) is voluntary and attaches to bones for movement. 'Epithelial muscle' (choice D) is not a valid muscle type, making it an incorrect choice.

3. Which of the following is the primary physical barrier the body uses to prevent infection?

• A. mucus membranes
• B. stomach acid
• C. skin
• D. urine

Correct answer: C

Rationale: The correct answer is 'C: skin.' The skin is the primary physical barrier the body uses to prevent infection. It acts as a protective shield that prevents harmful microorganisms from entering the body. The outer layer of the skin, known as the epidermis, acts as a tough physical barrier that blocks the entry of pathogens. Additionally, the skin has special immune cells that can help fight off invaders that manage to breach the physical barrier. Choices A, B, and D are incorrect. While mucous membranes, stomach acid, and urine play important roles in the body's defense against pathogens, the primary physical barrier is the skin, which covers the entire body and provides a robust protective barrier.

4. Which structure of the endocrine system is responsible for maturing T cells?

• A. Hypothalamus
• B. Pineal
• C. Thymus
• D. Thyroid

Correct answer: C

Rationale: The thymus is the primary gland responsible for the maturation of T cells in the immune system. T cells are a type of white blood cell involved in the immune response. The hypothalamus is primarily involved in hormone regulation and maintaining homeostasis. The pineal gland is responsible for secreting melatonin and regulating the sleep-wake cycle. The thyroid gland plays a key role in metabolism regulation through the production of thyroid hormones. Therefore, the correct answer is the thymus because it is specifically associated with the maturation of T cells, making it essential for proper immune function.

5. Histamine, released during an allergic reaction, causes symptoms like:

• A. Fever and fatigue
• B. Runny nose and itchiness
• C. Muscle aches and joint pain
• D. Cough and shortness of breath

Correct answer: B

Rationale: Histamine is a chemical released by the immune system during an allergic reaction. It is responsible for causing symptoms such as a runny nose, itchiness, sneezing, and watery eyes. These symptoms are commonly seen in allergies like hay fever. Fever and fatigue (option A) are not typically caused by histamine release during an allergic reaction. Muscle aches and joint pain (option C) are not common symptoms of histamine release in allergic reactions. Cough and shortness of breath (option D) are more commonly associated with asthma or respiratory allergies rather than histamine release.

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