Nursing Elites

1. Which hormone regulates the sleep-wake cycle?

• A. Cortisol
• B. Melatonin
• C. Thyroxine
• D. Insulin

Correct answer: B

Rationale: The correct answer is B: Melatonin. Melatonin, produced by the pineal gland, is the hormone that regulates the sleep-wake cycle. It helps signal to the body when it's time to sleep and wake up, playing a crucial role in maintaining a healthy sleep pattern. Choice A, Cortisol, is known as the stress hormone and plays a role in the body's response to stress, not specifically in regulating the sleep-wake cycle. Choice C, Thyroxine, is a hormone produced by the thyroid gland that regulates metabolism, not the sleep-wake cycle. Choice D, Insulin, is a hormone produced by the pancreas that regulates blood sugar levels, not the sleep-wake cycle.

2. What is the SI unit of measurement for work?

• A. Newton-meter (N·m)
• B. Joule (J)
• C. Watt (W)
• D. Meter per second (m/s)

Correct answer: B

Rationale: The correct answer is B: Joule (J). Work is defined as the amount of energy transferred by a force acting through a distance. The Joule is the unit used to measure this energy transfer. Choice A, Newton-meter (N·m), is the unit for torque, not work. Choice C, Watt (W), is the unit of power, not work. Choice D, Meter per second (m/s), is a unit for speed or velocity and is not related to work.

3. What is the main function of the small intestine?

• A. To store food and break it down into smaller pieces
• B. To absorb nutrients into the bloodstream
• C. To produce enzymes that help digest food
• D. To eliminate waste products from the body

Correct answer: B

Rationale: The small intestine is a crucial part of the digestive system responsible for absorbing nutrients into the bloodstream. This absorption primarily occurs through the villi lining the small intestine, which increases the surface area available for nutrient absorption. Nutrients like carbohydrates, proteins, fats, vitamins, and minerals are absorbed into the bloodstream to support various bodily functions such as energy production, growth, and repair. Choices A, C, and D are incorrect as they do not accurately depict the primary function of the small intestine, which is nutrient absorption.

4. Dietary fiber, although not fully digested by the body, plays a crucial role in digestion. What is one of the main benefits of consuming sufficient dietary fiber?

• A. Provides a concentrated source of energy
• B. Aids in the absorption of vitamins and minerals
• C. Promotes satiety and gut health
• D. Breaks down complex carbohydrates

Correct answer: C

Rationale: Consuming sufficient dietary fiber promotes satiety and gut health by adding bulk to the diet, helping with feelings of fullness, and supporting healthy digestion. Additionally, fiber aids in regulating bowel movements and maintaining a healthy gut microbiota, contributing to overall digestive wellness. It does not provide a concentrated source of energy as fiber is not fully digested for energy production, nor does it directly aid in the absorption of vitamins and minerals. Fiber does not break down complex carbohydrates but rather assists in their digestion and absorption by slowing down the process, which helps in maintaining stable blood sugar levels and promoting better overall health.

5. What is the role of the pancreas in regulating blood sugar levels?

• A. To produce insulin only
• B. To produce both insulin and glucagon
• C. To store glucose
• D. To produce adrenaline

Correct answer: B

Rationale: The correct answer is B. The pancreas plays a crucial role in regulating blood sugar levels by producing both insulin and glucagon. Insulin helps lower blood sugar levels by promoting the uptake of glucose into cells, while glucagon raises blood sugar levels by stimulating the release of stored glucose into the bloodstream. Choice A is incorrect because the pancreas produces both insulin and glucagon. Choice C is incorrect because the pancreas does not store glucose; instead, it regulates glucose levels. Choice D is incorrect because adrenaline is produced by the adrenal glands, not the pancreas, and is not directly involved in regulating blood sugar levels.

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