Nursing Elites

1. Where is Vitamin B12 found?

• A. Whole grains.
• B. Nuts.
• C. Meats.
• D. Legumes.

Correct answer: C

Rationale: Vitamin B12 is primarily found in animal-derived foods like meats. Choices A, B, and D are incorrect as whole grains, nuts, and legumes do not naturally contain significant amounts of Vitamin B12. Therefore, the correct answer is 'C: Meats.'

2. Where does the major portion of the chemical digestion of lipids occur?

• A. Mouth.
• B. Stomach.
• C. Small intestine.
• D. Large intestine.

Correct answer: C

Rationale: The correct answer is C: Small intestine. The majority of lipid digestion occurs in the small intestine, where bile and pancreatic lipase are active. Lipids are broken down into fatty acids and glycerol in the small intestine. Choices A, B, and D are incorrect because the mouth and stomach play minor roles in lipid digestion, and the large intestine is mainly responsible for absorbing water and electrolytes from the indigestible food residues.

3. It has been generally accepted that the percentage of total daily calories supplied by fats should be no more than:

• A. 10% to 15%.
• B. 10% to 35%.
• C. 20% to 35%.
• D. 40% to 55%.

Correct answer: C

Rationale: The recommended fat intake is between 20% to 35% of total daily calories. This range is considered optimal for maintaining a healthy diet. Choice A (10% to 15%) is too low and might not provide enough essential fats for the body. Choice B (10% to 35%) includes an upper limit that exceeds the generally accepted range. Choice D (40% to 55%) suggests a fat intake that is higher than what is recommended, which could lead to health issues if consumed regularly.

4. Which hormone prevents excessive gastric activity?

• A. Gastrin
• B. Enterogastrone
• C. Secretin
• D. Cholecystokinin

Correct answer: B

Rationale: The correct answer is Enterogastrone. Enterogastrone is a hormone that inhibits excessive gastric activity by slowing down stomach contractions and emptying. Gastrin (choice A) stimulates gastric acid secretion, secretin (choice C) regulates pH levels in the duodenum, and cholecystokinin (choice D) stimulates the release of digestive enzymes and bile.

5. What is the primary function of carbohydrates as a food source?

• A. Regulate metabolic processes.
• B. Build body tissue.
• C. Supply energy.
• D. Provide bulk.

Correct answer: C

Rationale: The primary function of carbohydrates as a food source is to supply energy. Carbohydrates are the body's main source of energy, providing fuel for various physiological functions. Choice A is incorrect because carbohydrates do not primarily regulate metabolic processes; that role is mainly attributed to enzymes and hormones. Choice B is incorrect because proteins are primarily responsible for building body tissue. Choice D is incorrect because fiber, not all carbohydrates, provides bulk in the diet.

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