the maximum recommended daily intake of cholesterol is
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ATI Nutrition Proctored Exam 2019 Answers

1. What is the maximum recommended daily intake of cholesterol?

Correct answer: C

Rationale: The correct answer is C: 300 mg. The recommended maximum daily intake of cholesterol is 300 mg to reduce the risk of heart disease. Option A (100 mg) is too low, which may not provide enough cholesterol for normal bodily functions. Option B (200 mg) is also below the recommended limit. Option D (400 mg) exceeds the recommended daily intake, increasing the risk of heart disease.

2. One characteristic of an essential fatty acid is that it:

Correct answer: C

Rationale: The correct answer is C because essential fatty acids are not manufactured by the body and must be obtained through the diet. Choice A is incorrect because essential fatty acids can come from plant sources as well. Choice B is incorrect as essential fatty acids are primarily derived from plant sources. Choice D is incorrect because essential fatty acids cannot be produced by the body. Therefore, the only accurate statement is that essential fatty acids are not manufactured by the body.

3. The valve that controls the passage of chyme from the small intestine into the cecum is called the:

Correct answer: A

Rationale: The correct answer is A: ileocecal valve. The ileocecal valve is located between the small intestine and the cecum, controlling the passage of chyme. The pyloric valve (choice B) is located between the stomach and the small intestine, regulating the passage of food from the stomach to the small intestine. The cardiac valve (choice C) refers to the valve between the esophagus and the stomach. The hepatic valve (choice D) is not a correct term related to the passage of chyme from the small intestine into the cecum.

4. The Acceptable Macronutrient Distribution Range for fat recommends that the percentage of total kcalories from fat should fall between:

Correct answer: C

Rationale: The Acceptable Macronutrient Distribution Range (AMDR) for fat suggests that 20% to 35% of total kcalories should come from fat. This range is recommended to maintain good health. Choices A, B, and D are incorrect because they do not fall within the specified range. A lower percentage (10-20%) may not provide enough essential fatty acids, while a higher percentage (30-45%) may increase the risk of health issues associated with excessive fat consumption.

5. Which of the following foods are major sources of starch?

Correct answer: C

Rationale: The correct answer is C: Legumes. Legumes, such as beans and lentils, are major sources of starch, providing complex carbohydrates. Fruits (choice A) mainly provide sugars rather than starch. Meats (choice B) and milk (choice D) are not significant sources of starch as they mainly provide protein and fats, respectively. Therefore, choices A, B, and D are incorrect.

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