Nursing Elites

1. It has been generally accepted that the percentage of total daily calories supplied by fats should be no more than:

• A. 10% to 15%.
• B. 10% to 35%.
• C. 20% to 35%.
• D. 40% to 55%.

Correct answer: C

Rationale: The recommended fat intake is between 20% to 35% of total daily calories. This range is considered optimal for maintaining a healthy diet. Choice A (10% to 15%) is too low and might not provide enough essential fats for the body. Choice B (10% to 35%) includes an upper limit that exceeds the generally accepted range. Choice D (40% to 55%) suggests a fat intake that is higher than what is recommended, which could lead to health issues if consumed regularly.

2. The process of photosynthesis is responsible for the synthesis of:

• A. carbohydrates.
• B. proteins.
• C. fats.
• D. vitamins.

Correct answer: A

Rationale: The correct answer is A: carbohydrates. Photosynthesis is the process by which plants, algae, and some bacteria convert light energy, usually from the sun, into chemical energy stored in glucose (a type of carbohydrate). This glucose is used by the organisms for energy production and as a building block for other organic compounds. Choice B, proteins, is incorrect because proteins are synthesized through a different process involving amino acids. Choice C, fats, are not directly synthesized through photosynthesis; they are typically formed from excess carbohydrates. Choice D, vitamins, are organic compounds that are required in small amounts for various physiological functions but are not directly synthesized through photosynthesis.

3. Which of the following foods are major sources of starch?

• A. Fruits
• B. Meats
• C. Legumes
• D. Milk

Correct answer: C

Rationale: The correct answer is C: Legumes. Legumes, such as beans and lentils, are major sources of starch, providing complex carbohydrates. Fruits (choice A) mainly provide sugars rather than starch. Meats (choice B) and milk (choice D) are not significant sources of starch as they mainly provide protein and fats, respectively. Therefore, choices A, B, and D are incorrect.

4. Feces are composed mainly of bacteria, mucosal cells, mucus, and what else?

• A. bile
• B. enzymes
• C. fiber
• D. chyme

Correct answer: C

Rationale: The correct answer is 'C: fiber.' Feces are primarily made up of indigestible material, such as fiber. Bile (choice A) is produced by the liver to aid in digestion but is not a major component of feces. Enzymes (choice B) are involved in digestion but are not a significant component of feces. Chyme (choice D) is the semi-fluid mass of partially digested food that moves from the stomach to the small intestine and is not a major component of feces.

5. The end products of digestion of macronutrients include fatty acids, amino acids, and:

• A. monosaccharides.
• B. polysaccharides.
• C. enzymes.
• D. cholesterol.

Correct answer: A

Rationale: The correct answer is A: monosaccharides. When macronutrients like carbohydrates are digested, they are broken down into simpler forms. Carbohydrates are broken down into monosaccharides, proteins into amino acids, and fats into fatty acids. Therefore, the end products of carbohydrate digestion are monosaccharides. Choices B, C, and D are incorrect because polysaccharides are larger carbohydrate molecules, enzymes are not the end products of digestion but rather aid in the process, and cholesterol is not a direct end product of macronutrient digestion.

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