Nursing Elites

1. Which of the following nutrients is essential for muscle growth and repair?

• A. Vitamin C
• B. Protein
• C. Carbohydrates
• D. Fat

Correct answer: B

Rationale: Protein is essential for muscle growth and repair as it provides the necessary building blocks (amino acids) for muscle tissue synthesis and repair. While vitamins and minerals are crucial for overall health, protein has a specific role in muscle development. Carbohydrates supply energy for workouts, and fats are important for general health but are less directly involved in muscle growth and repair compared to protein.

2. How many chromosomes must a normal human sperm cell contain?

• A. An X chromosome.
• B. A Y chromosome.
• C. 23 chromosomes.
• D. Both an X and Y chromosome.

Correct answer: C

Rationale: A normal human sperm cell contains a total of 23 chromosomes, half the number found in a typical human cell which has 46 chromosomes. This includes 22 autosomes and one sex chromosome, which can be either an X or a Y chromosome. Therefore, the correct answer is that a normal human sperm cell must contain 23 chromosomes. Choices A and B are incorrect because a single sex chromosome alone does not represent the total number of chromosomes in a sperm cell. Choice D is incorrect because a sperm cell carries only one sex chromosome, either X or Y, not both.

3. Identify the opposing muscle pair.

• A. Bicep and tricep (Arm flexion and extension)
• B. Hamstring and quadriceps (Knee extension and flexion)
• C. Pectoralis major and pectoralis minor (Chest muscles)
• D. Trapezius and deltoid (Shoulder movement)

Correct answer: A

Rationale: The correct answer is A. The bicep and tricep muscles form an antagonistic muscle pair, where one muscle contracts while the other relaxes. The bicep, located on the front of the upper arm, is responsible for arm flexion (bending the elbow), while the tricep, situated on the back of the upper arm, is responsible for arm extension (straightening the elbow). This opposing action allows for controlled movement at the elbow joint. Choice B, hamstring and quadriceps, are not opposing muscles in the context of the knee joint; the hamstring group flexes the knee, while the quadriceps group extends it. Choices C and D do not represent an opposing muscle pair related to joint movement.

4. Which of the following is NOT a common symptom of lactose intolerance?

• A. Gas
• B. Bloating
• C. Diarrhea
• D. Nausea

Correct answer: D

Rationale: A) Gas: Gas is a common symptom of lactose intolerance. When lactose is not properly digested, it can ferment in the colon, leading to the production of gas. B) Bloating: Bloating is another common symptom of lactose intolerance. The buildup of gas in the digestive system can cause bloating and discomfort. C) Diarrhea: Diarrhea is a common symptom of lactose intolerance. When lactose is not broken down in the small intestine, it can draw excess water into the colon, resulting in diarrhea. D) Nausea: Nausea is not a common symptom of lactose intolerance. While some individuals may experience mild stomach discomfort or cramps, nausea is not typically associated with lactose intolerance.

5. Which of the following is NOT a type of antibody?

• A. IgA
• B. IgM
• C. Interferon
• D. IgG

Correct answer: C

Rationale: A) IgA: This is a type of antibody found in mucosal areas such as the gut, respiratory tract, and genitourinary tract. It plays a role in mucosal immunity. B) IgM: This is a type of antibody produced during the primary immune response and is the first antibody to be produced in response to an infection. C) Interferon: Interferons are signaling proteins produced by cells in response to viral infections. They play a role in the immune response by interfering with viral replication, but they are not antibodies. D) IgG: This is the most abundant type of antibody in the bloodstream and is involved in long-term immunity. Therefore, the correct answer is C) Interferon, as it is not a type of antibody.

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