Nursing Elites

1. The function of Dietary Reference Intakes (DRIs) is to designate nutrient recommendations for:

• A. different ethnic groups.
• B. all individuals.
• C. most people.
• D. most healthy people.

Correct answer: D

Rationale: The correct answer is D. Dietary Reference Intakes (DRIs) are established to provide nutrient recommendations for most healthy people. They are not specific to different ethnic groups (choice A), all individuals (choice B), or most people (choice C). DRIs aim to prevent nutrient deficiencies and chronic diseases in healthy individuals by setting intake levels for various nutrients.

2. Consuming 30 g of which nutrient would provide the highest number of kcalories?

• A. Carbohydrates
• B. Fat
• C. Protein
• D. Micronutrients

Correct answer: B

Rationale: The correct answer is B, 'Fat.' Fat provides 9 kcalories per gram, which is more than carbohydrates and proteins that provide 4 kcalories per gram each. Therefore, consuming 30 g of fat would yield a higher number of kcalories compared to the same amount of carbohydrates or proteins. Micronutrients do not significantly contribute to kcalories, making them an incorrect choice in this scenario.

3. At what pH does the digestion of protein by pepsin in the stomach require?

• A. 1.8 and 3.5.
• B. 4.8 and 7.0.
• C. 6.8 and 8.5.
• D. 7.8 and 10.0.

Correct answer: A

Rationale: The correct answer is A: 1.8 and 3.5. Pepsin, an enzyme involved in protein digestion, functions optimally in an acidic environment, specifically between pH 1.8 and 3.5. This low pH is necessary for pepsin to break down proteins effectively. Choices B, C, and D are incorrect because pepsin requires a highly acidic environment, ruling out the pH ranges listed in those options.

4. What is the basis of MyPlate food guidance?

• A. Percentage of calories from each macronutrient.
• B. Exchange Lists for Meal Planning.
• C. Appropriate amounts of food from each food group.
• D. Amounts of macronutrients and micronutrients.

Correct answer: C

Rationale: The correct answer is C: 'Appropriate amounts of food from each food group.' MyPlate food guidance focuses on portion sizes from different food groups to promote a balanced diet. Choices A, B, and D are incorrect because MyPlate emphasizes the consumption of a variety of foods from different food groups rather than focusing solely on macronutrient percentages, exchange lists, or specific nutrient amounts.

5. Why is fat important in the diet?

• A. It supplies a constant source of vitamins.
• B. It speeds up the digestive process.
• C. It provides satiety.
• D. It stimulates the release of important digestive enzymes.

Correct answer: C

Rationale: Fat is important in the diet because it provides satiety. Fat slows down digestion and absorption, which helps in making you feel full longer. This feeling of fullness is crucial in controlling food intake and managing weight. Choices A, B, and D are incorrect because fat's main role in providing satiety is related to slowing down digestion, not supplying a constant source of vitamins, speeding up digestion, or stimulating the release of digestive enzymes. While some types of fats can provide certain vitamins, the main purpose of fat in satiety is not vitamin supply.

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