Nursing Elites

1. Muscle soreness after exercise is often caused by microscopic tears in muscle fibers. This is called

• A. Atrophy
• B. Hypertrophy
• C. DOMS (Delayed Onset Muscle Soreness)
• D. Spasm

Correct answer: C

Rationale: Muscle soreness after exercise is often caused by microscopic tears in muscle fibers, leading to Delayed Onset Muscle Soreness (DOMS). Atrophy refers to the wasting away of muscle tissue, hypertrophy is the increase in muscle size, and spasm is an involuntary contraction of a muscle. DOMS typically occurs 24 to 72 hours after intense exercise and is characterized by muscle stiffness, tenderness, and reduced range of motion. It is a normal response to unfamiliar or strenuous physical activity and indicates that the muscles are adapting to the workload. Therefore, the correct answer is C (DOMS) as it specifically describes the phenomenon of muscle soreness resulting from microscopic tears in muscle fibers, distinguishing it from the other choices which refer to different physiological processes or conditions.

2. Which hormone is responsible for milk production in the breasts after childbirth?

• A. Estrogen
• B. Prolactin
• C. Oxytocin
• D. Relaxin

Correct answer: B

Rationale: Prolactin is the hormone responsible for milk production in the breasts after childbirth. It is produced by the pituitary gland and stimulates the mammary glands to produce milk. Estrogen aids in the development of breast tissue during pregnancy but is not directly involved in milk production. Oxytocin is responsible for milk ejection during breastfeeding, while Relaxin helps relax uterine muscles during pregnancy but is not directly linked to milk production.

3. Which of the following organs belongs to the digestive system?

• A. Spine
• B. Lungs
• C. Brain
• D. Stomach

Correct answer: D

Rationale: The correct answer is D: Stomach. The stomach is an organ of the digestive system. Its main function is to break down and digest food, allowing the nutrients to be absorbed into the body. The stomach secretes digestive enzymes and acids to help in the digestion process. Choices A, B, and C are incorrect as the spine, lungs, and brain are not part of the digestive system. The spine is part of the skeletal system, the lungs belong to the respiratory system, and the brain is part of the nervous system.

4. Which organ is responsible for detoxifying harmful substances in the body?

• A. Kidneys
• B. Liver
• C. Heart
• D. Pancreas

Correct answer: B

Rationale: The correct answer is the Liver. The liver is the organ responsible for detoxifying harmful substances in the body. It accomplishes this by metabolizing drugs and filtering blood. The liver plays a crucial role in maintaining overall health by processing and eliminating toxins. Choices A, C, and D are incorrect. The kidneys primarily filter blood to remove waste and excess substances, the heart is responsible for pumping blood throughout the body, and the pancreas aids in digestion and regulating blood sugar levels, but none of these organs are primarily responsible for detoxification.

5. Which structure in the digestive system absorbs the most nutrients?

• A. Stomach
• B. Small intestine
• C. Large intestine
• D. Esophagus

Correct answer: B

Rationale: The small intestine is the primary site where the absorption of nutrients from digested food occurs. Its large surface area, specialized cells, and villi play key roles in maximizing nutrient absorption, making it the structure in the digestive system that absorbs the most nutrients. The stomach's main function is to break down food with acid and enzymes, not absorb nutrients. The large intestine primarily absorbs water and electrolytes, not nutrients. The esophagus is a muscular tube that connects the throat with the stomach and does not play a role in nutrient absorption.

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