Nursing Elites

1. Muscle soreness after exercise is often caused by microscopic tears in muscle fibers. This is called

• A. Atrophy
• B. Hypertrophy
• C. DOMS (Delayed Onset Muscle Soreness)
• D. Spasm

Correct answer: C

Rationale: Muscle soreness after exercise is often caused by microscopic tears in muscle fibers, leading to Delayed Onset Muscle Soreness (DOMS). Atrophy refers to the wasting away of muscle tissue, hypertrophy is the increase in muscle size, and spasm is an involuntary contraction of a muscle. DOMS typically occurs 24 to 72 hours after intense exercise and is characterized by muscle stiffness, tenderness, and reduced range of motion. It is a normal response to unfamiliar or strenuous physical activity and indicates that the muscles are adapting to the workload. Therefore, the correct answer is C (DOMS) as it specifically describes the phenomenon of muscle soreness resulting from microscopic tears in muscle fibers, distinguishing it from the other choices which refer to different physiological processes or conditions.

2. Which of the following statements correctly describes the function of a physiological structure?

• A. The trachea connects the throat and the stomach.
• B. The esophagus joins the larynx with the lungs.
• C. The diaphragm controls the height of the thoracic cavity.
• D. The epiglottis covers the trachea during swallowing.

Correct answer: D

Rationale: The epiglottis is a flap of tissue that covers the trachea during swallowing to prevent food and liquids from entering the airway. This action helps direct food into the esophagus, ensuring proper passage into the digestive system and avoiding potential choking or aspiration into the lungs. Choices A, B, and C are incorrect because the trachea connects the larynx to the bronchi, the esophagus connects the throat to the stomach, and the diaphragm is a muscle that plays a vital role in breathing by separating the thoracic and abdominal cavities, aiding in respiration.

3. What is the role of the kidneys in the body?

• A. To regulate body temperature
• B. To filter waste from the blood
• C. To produce hormones
• D. To transport oxygen

Correct answer: B

Rationale: The correct answer is B: To filter waste from the blood. The kidneys play a crucial role in filtering waste products and excess substances from the blood to form urine, which helps maintain fluid balance and eliminate toxins from the body. Choice A is incorrect because regulating body temperature is primarily controlled by the skin and other mechanisms. Choice C is incorrect as hormone production is mainly attributed to other organs like the endocrine glands. Choice D is incorrect as the transportation of oxygen is primarily facilitated by the lungs and circulatory system, not the kidneys.

4. During nuclear transmutation, a target nucleus is bombarded with a particle to create:

• A. A heavier isotope of the same element
• B. A lighter isotope of the same element
• C. An entirely new element
• D. A chain reaction of nuclear fission

Correct answer: C

Rationale: During nuclear transmutation, a target nucleus is bombarded with a particle to create an entirely new element. This process involves changing the number of protons in the nucleus, resulting in the creation of a different element. Options A and B are incorrect because nuclear transmutation leads to the formation of a new element, not a heavier or lighter isotope of the same element. Option D, a chain reaction of nuclear fission, is incorrect as nuclear transmutation involves the direct conversion of one element into another through bombardment with particles, not the initiation of a fission chain reaction.

5. What term describes a series of muscle contractions that transports food down the digestive tract in a wave-like fashion?

• A. digestion
• B. deglutition
• C. defecation
• D. peristalsis

Correct answer: D

Rationale: Peristalsis is the correct term for the series of muscle contractions that move food down the digestive tract in a wave-like manner. This process helps propel food through the esophagus, stomach, and intestines, facilitating digestion and nutrient absorption. Digestion (Choice A) refers to the breakdown of food into smaller components, deglutition (Choice B) is the act of swallowing, and defecation (Choice C) is the elimination of waste from the body. Therefore, peristalsis is the most appropriate term to describe the described muscle contractions in the digestive system.

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