Nursing Elites

1. Muscle soreness after exercise is often caused by microscopic tears in muscle fibers. This is called

• A. Atrophy
• B. Hypertrophy
• C. DOMS (Delayed Onset Muscle Soreness)
• D. Spasm

Correct answer: C

Rationale: Muscle soreness after exercise is often caused by microscopic tears in muscle fibers, leading to Delayed Onset Muscle Soreness (DOMS). Atrophy refers to the wasting away of muscle tissue, hypertrophy is the increase in muscle size, and spasm is an involuntary contraction of a muscle. DOMS typically occurs 24 to 72 hours after intense exercise and is characterized by muscle stiffness, tenderness, and reduced range of motion. It is a normal response to unfamiliar or strenuous physical activity and indicates that the muscles are adapting to the workload. Therefore, the correct answer is C (DOMS) as it specifically describes the phenomenon of muscle soreness resulting from microscopic tears in muscle fibers, distinguishing it from the other choices which refer to different physiological processes or conditions.

2. What is the muscular sac in the female body that nourishes and protects a developing fetus?

• A. Ovary
• B. Fallopian tube
• C. Uterus
• D. Vagina

Correct answer: C

Rationale: The correct answer is the uterus. The uterus is a muscular organ in the female body where a fertilized egg implants and grows into a fetus during pregnancy. It provides nourishment and protection to the developing fetus. The ovaries produce eggs, the fallopian tubes transport eggs from the ovaries to the uterus, and the vagina is the muscular tube that connects the uterus to the outside of the body for childbirth. Therefore, the roles of the ovary, fallopian tube, and vagina are not related to nourishing and protecting a developing fetus, making them incorrect choices.

3. What is the maximum volume of air that the lungs can hold after a full forced inhalation?

• A. Inspiratory capacity
• B. Tidal volume
• C. Total lung capacity
• D. Vital capacity

Correct answer: C

Rationale: Total lung capacity is the correct term for the maximum volume of air that the lungs can hold after a full forced inhalation. It represents the sum of all lung volumes, including tidal volume, inspiratory reserve volume, and expiratory reserve volume. Inspiratory capacity refers to the maximum volume of air inspired from the end-expiratory level. Tidal volume is the volume of air inspired or expired during normal breathing. Vital capacity is the maximum volume of air that can be exhaled after a maximum inhalation, not the total volume the lungs can hold.

4. What is the function of the endocrine system?

• A. To protect the body from infection
• B. To release digestive enzymes
• C. To break down food
• D. To regulate the sleep-wake cycle

Correct answer: B

Rationale: The correct answer is B. The endocrine system releases hormones that regulate various functions, including metabolism and growth. It is responsible for producing and releasing hormones that control processes such as metabolism, growth, and development. The digestive enzymes are released by the digestive system, not the endocrine system. Choices A, C, and D are incorrect because protecting the body from infection is primarily the role of the immune system, breaking down food is the function of the digestive system, and regulating the sleep-wake cycle is controlled by the circadian rhythm which is mainly influenced by the brain's hypothalamus and not the endocrine system.

5. The pancreas secretes digestive enzymes into the small intestine. What enzyme breaks down proteins into amino acids?

• A. Pepsin
• B. Lipase
• C. Amylase
• D. Trypsin

Correct answer: D

Rationale: Trypsin is the correct enzyme that breaks down proteins into amino acids. It is produced by the pancreas and released into the small intestine to facilitate protein digestion. Pepsin is an enzyme from the stomach that also breaks down proteins, amylase targets carbohydrates, and lipase works on fats. In this context, since the question specifies the pancreas and small intestine, the correct answer is Trypsin as it is the pancreatic enzyme responsible for protein breakdown in the small intestine.

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