Nursing Elites

1. Muscle soreness after exercise is often caused by microscopic tears in muscle fibers. This is called

• A. Atrophy
• B. Hypertrophy
• C. DOMS (Delayed Onset Muscle Soreness)
• D. Spasm

Correct answer: C

Rationale: Muscle soreness after exercise is often caused by microscopic tears in muscle fibers, leading to Delayed Onset Muscle Soreness (DOMS). Atrophy refers to the wasting away of muscle tissue, hypertrophy is the increase in muscle size, and spasm is an involuntary contraction of a muscle. DOMS typically occurs 24 to 72 hours after intense exercise and is characterized by muscle stiffness, tenderness, and reduced range of motion. It is a normal response to unfamiliar or strenuous physical activity and indicates that the muscles are adapting to the workload. Therefore, the correct answer is C (DOMS) as it specifically describes the phenomenon of muscle soreness resulting from microscopic tears in muscle fibers, distinguishing it from the other choices which refer to different physiological processes or conditions.

2. What macromolecules are proteins that speed up chemical reactions and act as biological catalysts?

• A. Lipids
• B. Enzymes
• C. Carbohydrates
• D. Nucleic acids

Correct answer: B

Rationale: Enzymes are proteins that act as biological catalysts, speeding up chemical reactions without being consumed in the process. Lipids, carbohydrates, and nucleic acids do not serve as proteins that function as catalysts; they have different biological roles. Lipids are primarily used for energy storage, structural components, and signaling molecules. Carbohydrates are mainly for energy storage and providing structural support. Nucleic acids are involved in genetic information storage and transfer. Therefore, the correct answer is B: Enzymes.

3. What scientific term encompasses a permanent alteration in the DNA sequence?

• A. Trait
• B. Mutation
• C. Allele
• D. Variation

Correct answer: B

Rationale: A) Trait: A trait is a characteristic or feature of an organism that is determined by its genes. B) Mutation: A mutation is a permanent alteration in the DNA sequence that can result from errors during DNA replication, exposure to mutagens, or other factors. C) Allele: An allele is a variant form of a gene that can result in different traits or characteristics. D) Variation: Variation refers to the differences in traits or characteristics among individuals of the same species, which can be influenced by genetic and environmental factors. In this context, the term that specifically refers to a permanent alteration in the DNA sequence is "mutation."

4. Adipose tissue, also known as fat, serves multiple functions. Which of these is NOT a function of adipose tissue?

• A. Insulation
• B. Energy storage
• C. Hormone production
• D. Muscle movement

Correct answer: D

Rationale: Adipose tissue serves multiple functions in the body, including insulation to regulate body temperature, energy storage in the form of triglycerides, and hormone production such as leptin and adiponectin. Adipose tissue does not directly participate in muscle movement. Muscle movement is primarily carried out by skeletal muscle tissue, which is responsible for voluntary movements and locomotion. Therefore, the correct answer is D, as adipose tissue is not involved in muscle movement.

5. Which property of a substance resists a change in its shape?

• A. Density
• B. Mass
• C. Inertia
• D. Elasticity

Correct answer: D

Rationale: Elasticity refers to a material's ability to resist deformation and return to its original shape after stress is applied. It is the property that resists a change in shape. Density is the mass per unit volume of a substance. Mass is the amount of matter in an object, while inertia is the tendency of an object to resist changes in its state of motion. Viscosity, not mentioned in the question, is the resistance of a fluid to flow, not shape change.

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