Nursing Elites

1. Why is it important to understand standard serving sizes of foods?

• A. it is easy to eat too much of some nutrients when choosing healthful foods.
• B. serving sizes have generally decreased over the past few decades.
• C. most people have difficulty estimating the amount of food they eat.
• D. food portions need to be weighed to check serving sizes accurately.

Correct answer: C

Rationale: The correct answer is C. Understanding serving sizes is crucial because most people have difficulty estimating the amount of food they eat. It helps individuals accurately track their intake, which is essential for maintaining a healthy diet and avoiding overeating. Choice A is incorrect because the question focuses on portion sizes rather than specific nutrients. Choice B is incorrect as it presents an unsupported claim about serving sizes decreasing. Choice D is incorrect as weighing food portions is not always necessary to check serving sizes; understanding standard serving sizes allows for a more practical approach to portion control.

2. What are oligosaccharides composed of?

• A. 3 to 10 monosaccharide units.
• B. large portions of partially digested starch.
• C. nonnutritive sweeteners.
• D. used for weight management.

Correct answer: A

Rationale: Oligosaccharides are carbohydrates composed of 3 to 10 monosaccharide units, making choice A the correct answer. Choice B is incorrect as oligosaccharides do not contain partially digested starch. Choice C is incorrect as nonnutritive sweeteners are a different category of compounds. Choice D is incorrect as oligosaccharides are not primarily used for weight management.

3. Exchange Lists for Meal Planning group foods that are equivalent in their:

• A. weight.
• B. serving size.
• C. micronutrient content.
• D. macronutrient content.

Correct answer: D

Rationale: The Exchange Lists for Meal Planning categorize foods based on their macronutrient content, such as carbohydrate, protein, and fat. These lists help individuals make food choices while ensuring similar amounts of macronutrients are consumed. Therefore, the correct answer is D. Choices A, B, and C are incorrect because Exchange Lists focus on macronutrient content, not weight, serving size, or micronutrient content.

4. Which mineral helps strengthen tooth enamel and prevent dental caries?

• A. Calcium
• B. Phosphorus
• C. Fluoride
• D. Zinc

Correct answer: C

Rationale: The correct answer is C, Fluoride. Fluoride is a mineral known for its ability to strengthen tooth enamel and prevent dental caries. While calcium (Choice A) is essential for strong bones and teeth, it is not specifically known for preventing dental caries. Phosphorus (Choice B) is crucial for bone health but is not directly associated with preventing dental caries. Zinc (Choice D) is not typically recognized for strengthening tooth enamel or preventing dental caries.

5. Which pathogenic bacterium is associated with peptic ulcer disease and gastric cancer?

• A. Lactobacillus.
• B. Bifidobacterium.
• C. H. pylori.
• D. E. coli.

Correct answer: C

Rationale: The correct answer is H. pylori. This bacterium is known to be associated with the development of peptic ulcers and an increased risk of gastric cancer. Lactobacillus (Choice A) and Bifidobacterium (Choice B) are probiotic bacteria that are beneficial to human health and not associated with causing these conditions. E. coli (Choice D) is a diverse group of bacteria, some of which can be pathogenic, but they are not primarily linked to peptic ulcers and gastric cancer like H. pylori.

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