Nursing Elites

1. A food choice equivalent to one serving from the Grains group of MyPlate is:

• A. one slice of bread
• B. 2 cups of rice
• C. 3 cups of spaghetti
• D. 4 oz of ready-to-eat cereal

Correct answer: A

Rationale: One slice of bread is a standard serving from the Grains group in MyPlate. This choice aligns with the recommended portion size for grains. Choices B, C, and D are excessive portions that do not represent a single serving according to MyPlate guidelines. 2 cups of rice, 3 cups of spaghetti, and 4 oz of ready-to-eat cereal exceed the standard serving size for grains and would provide more than one serving from this food group.

2. The rate of gastric emptying depends on the:

• A. time of day food is consumed.
• B. composition of food consumed.
• C. rate of food consumption.
• D. frequency of eating.

Correct answer: B

Rationale: The rate at which the stomach empties its contents is primarily determined by the composition of the food consumed. Foods high in fat and protein tend to slow down gastric emptying, while foods high in carbohydrates usually pass through more quickly. Therefore, the composition of food consumed directly impacts the rate of gastric emptying. Choices A, C, and D are incorrect as they do not directly affect the rate of gastric emptying.

3. Why are bacteria found in the colon important?

• A. synthesize important vitamins.
• B. complete the process of absorption.
• C. synthesize some minerals.
• D. finish the process of digestion.

Correct answer: A

Rationale: Bacteria found in the colon are important because they synthesize important vitamins, such as vitamin K. This aids in the body's overall health and functioning. Choice B is incorrect because absorption primarily occurs in the small intestine, not the colon. Choice C is incorrect as the synthesis of minerals is not a primary function of colon bacteria. Choice D is incorrect as the digestion process mainly occurs in the stomach and small intestine.

4. Most fat replacers are made from:

• A. proteins.
• B. carbohydrates.
• C. cholesterol.
• D. monoglycerides.

Correct answer: B

Rationale: Most fat replacers are made from carbohydrates. Carbohydrates are utilized to mimic the texture of fats in food products. Proteins (Choice A) are not commonly used as fat replacers and are more often associated with other functions in food. Cholesterol (Choice C) is a type of fat and not used to replace fat in food products. Monoglycerides (Choice D) are sometimes used as emulsifiers or stabilizers in food products but are not the primary source of fat replacers.

5. What is necessary for photosynthesis to occur along with carbon dioxide and water?

• A. Glucose.
• B. Nitrogen.
• C. Chlorophyll.
• D. Hydrogen.

Correct answer: C

Rationale: The correct answer is C: Chlorophyll. Chlorophyll is a pigment that is essential for photosynthesis as it absorbs light energy, allowing plants to convert carbon dioxide and water into glucose, a process crucial for plant growth. Glucose (choice A) is produced during photosynthesis and is not an ingredient necessary for the process itself. Nitrogen (choice B) is important for plant growth but is not a direct ingredient for photosynthesis. Hydrogen (choice D) is found in water, which is indeed one of the necessary ingredients for photosynthesis, but chlorophyll is specifically required to capture light energy for the process to occur.

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