a food choice equivalent to one serving from the grains group of myplate is

ATI LPN

PN Nutrition Assessment ATI

1. A food choice equivalent to one serving from the Grains group of MyPlate is:

A. one slice of bread
B. 2 cups of rice
C. 3 cups of spaghetti
D. 4 oz of ready-to-eat cereal

Correct answer: A

Rationale: One slice of bread is a standard serving from the Grains group in MyPlate. This choice aligns with the recommended portion size for grains. Choices B, C, and D are excessive portions that do not represent a single serving according to MyPlate guidelines. 2 cups of rice, 3 cups of spaghetti, and 4 oz of ready-to-eat cereal exceed the standard serving size for grains and would provide more than one serving from this food group.

2. Amino acids that can be synthesized by the body in sufficient amounts are known as:

A. indispensable.
B. dispensable.
C. simple.
D. complex.

Correct answer: B

Rationale: The correct answer is B, 'dispensable.' Dispensable amino acids are those that the body can synthesize in sufficient amounts, so they are not required to be obtained from the diet. Indispensable amino acids, on the other hand, are essential and must be obtained from the diet because the body cannot produce them in sufficient quantities. Choices C and D, 'simple' and 'complex,' are incorrect as they do not accurately describe amino acids in terms of synthesis by the body.

3. How can cholesterol absorption be decreased?

A. Vitamin K.
B. Plant sterols.
C. Trans fats.
D. Phospholipids.

Correct answer: B

Rationale: The correct answer is B: Plant sterols. Plant sterols can reduce cholesterol absorption by competing with cholesterol for absorption sites. Vitamin K, choice A, does not have a significant impact on cholesterol absorption. Trans fats, choice C, are known to increase cholesterol levels rather than decrease absorption. Phospholipids, choice D, play a role in cell structure and are not directly involved in reducing cholesterol absorption.

4. The mineral that helps control enzyme actions in cell mitochondria that produce and store high-energy compounds is:

A. iron.
B. cobalt.
C. hemoglobin.
D. vitamin B12.

Correct answer: A

Rationale: The correct answer is iron. Iron is essential for enzyme function and energy production within the mitochondria. While cobalt is important for certain enzymes, it is not the primary mineral involved in this specific function. Hemoglobin is a protein in red blood cells that carries oxygen, not a mineral involved in enzyme actions. Vitamin B12 is crucial for nerve function and DNA synthesis but is not directly related to controlling enzyme actions in mitochondria.

5. What are the small, fingerlike projections into the intestinal lumen called?

A. Villi
B. Goblets
C. Lacteals
D. Polyps

Correct answer: A

Rationale: The correct answer is A: Villi. Villi are small fingerlike projections in the intestine that increase the surface area for nutrient absorption. Goblets (choice B) are mucus-secreting cells in the intestines. Lacteals (choice C) are lymphatic vessels in the small intestine that absorb dietary fats. Polyps (choice D) are abnormal tissue growths.