Nursing Elites

1. A food choice equivalent to one serving from the Grains group of MyPlate is:

• A. one slice of bread
• B. 2 cups of rice
• C. 3 cups of spaghetti
• D. 4 oz of ready-to-eat cereal

Correct answer: A

Rationale: One slice of bread is a standard serving from the Grains group in MyPlate. This choice aligns with the recommended portion size for grains. Choices B, C, and D are excessive portions that do not represent a single serving according to MyPlate guidelines. 2 cups of rice, 3 cups of spaghetti, and 4 oz of ready-to-eat cereal exceed the standard serving size for grains and would provide more than one serving from this food group.

2. An important characteristic of amino acids is that they can:

• A. act as buffers.
• B. facilitate glucose storage.
• C. regulate heartbeat.
• D. control the level of blood cholesterol.

Correct answer: A

Rationale: The correct answer is A: act as buffers. Amino acids can act as buffers by helping to maintain the pH balance in the body. Choice B is incorrect because amino acids do not primarily facilitate glucose storage. Choice C is incorrect as amino acids do not regulate the heartbeat. Choice D is also incorrect because amino acids do not control the level of blood cholesterol.

3. What is the process of converting glycogen to glucose called?

• A. Glucogenesis.
• B. Glycogenolysis.
• C. Glyconeogenesis.
• D. Gluconeogenesis.

Correct answer: B

Rationale: The correct answer is B: Glycogenolysis. Glycogenolysis is the process of breaking down glycogen into glucose. Choices A, C, and D are incorrect. Glucogenesis (choice A) is not a term used in biochemistry. Glyconeogenesis (choice C) refers to the synthesis of new glucose molecules from non-carbohydrate sources, not the breakdown of glycogen. Gluconeogenesis (choice D) is the process of producing glucose from non-carbohydrate sources, not the breakdown of glycogen.

4. Exchange Lists for Meal Planning group foods that are equivalent in their:

• A. weight.
• B. serving size.
• C. micronutrient content.
• D. macronutrient content.

Correct answer: D

Rationale: The Exchange Lists for Meal Planning categorize foods based on their macronutrient content, such as carbohydrate, protein, and fat. These lists help individuals make food choices while ensuring similar amounts of macronutrients are consumed. Therefore, the correct answer is D. Choices A, B, and C are incorrect because Exchange Lists focus on macronutrient content, not weight, serving size, or micronutrient content.

5. The sugar to which all other sugars are converted during human metabolism is:

• A. sucrose
• B. fructose
• C. glucose
• D. maltose

Correct answer: C

Rationale: Glucose is the primary sugar used by the body for energy and is converted from other sugars during metabolism. Sucrose is a disaccharide composed of glucose and fructose, not the end product of sugar metabolism. Fructose is a simple sugar found in fruits but needs to be converted to glucose for cellular energy. Maltose is a disaccharide composed of two glucose units and is not the final product of sugar metabolism in humans.

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