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1. Which nutrient is essential for preventing anemia in pregnant women?
- A. Vitamin C
- B. Vitamin D
- C. Iron
- D. Calcium
Correct answer: C
Rationale: Iron is crucial for preventing anemia in pregnant women because it is needed for the production of hemoglobin, the protein in red blood cells that carries oxygen. During pregnancy, a woman's blood volume increases to support the baby's growth, making iron even more critical to prevent anemia, a condition characterized by a lack of healthy red blood cells. Anemia can lead to fatigue, weakness, and other complications for both the mother and the developing baby. Therefore, ensuring an adequate intake of iron-rich foods or supplements is vital for the health and well-being of pregnant women.
2. Which of the following is a major risk factor for cardiovascular diseases?
- A. Low cholesterol levels
- B. Physical inactivity
- C. Low blood pressure
- D. Adequate sleep
Correct answer: B
Rationale: Physical inactivity is a major risk factor for cardiovascular diseases as it contributes to a sedentary lifestyle, leading to obesity, high blood pressure, and other cardiovascular issues. Regular physical activity helps maintain a healthy heart and reduces the risk of developing cardiovascular diseases.
3. Which nutrient is most critical for preventing neural tube defects during pregnancy?
- A. Iron
- B. Calcium
- C. Folic acid
- D. Vitamin D
Correct answer: C
Rationale: Folic acid is the most critical nutrient for preventing neural tube defects during pregnancy. Neural tube defects are serious birth defects of the brain and spinal cord. Adequate intake of folic acid before and during early pregnancy can significantly reduce the risk of these defects. Iron, calcium, and vitamin D are important nutrients during pregnancy for other reasons, such as supporting the increased demands on the body for blood production, bone health, and calcium absorption, respectively.
4. In traditional Chinese medicine, the yielding, negative, and feminine force is termed:
- A. Yin
- B. Yang
- C. Qi
- D. Chai
Correct answer: A
Rationale: In traditional Chinese medicine, the force characterized by yielding, negative, and feminine aspects is referred to as Yin. Yin is associated with qualities such as darkness, passivity, cold, and intuition. On the other hand, Yang represents the male, dominating, positive, and masculine force associated with light, activity, heat, and logic. Qi is the vital energy that flows through the body, and Chai is not a term used in traditional Chinese medicine for these forces.
5. What is the primary benefit of administering Vitamin A to children?
- A. To improve bone health
- B. To boost the immune system
- C. To enhance cognitive development
- D. To prevent anemia
Correct answer: B
Rationale: The primary benefit of administering Vitamin A to children is to boost the immune system. Vitamin A supplementation is crucial for maintaining a strong immune system and preventing complications such as blindness in children.
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